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Add more antioxidants to your diet -

Foods like berries, Granny Smith apples, cherries, and prunes have antioxidants that help protect your skin from fine lines and wrinkle-causing free radicals.

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Stay hydrated -

It's essential to stay hydrated throughout the day. Drinking two liters (or eight cups) is the recommended amount, although it can vary from person to person. This will help your skin stay hydrated.

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Use anti-wrinkle creams -

There are many creams on the market that you can purchase and apply during the day and night to help fight wrinkles.

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Avoid excessive sun exposure -

If you are going to be outside at all, but especially for a long period of time, be sure to apply sunscreen or a moisturizer with SPF. Other ideas to avoid the sun include bringing an umbrella or wearing long-sleeved shirts.

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Get enough sleep -

Aim for eight hours of sleep a night so that your body can rest and repair itself internally and externally. 

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Quit smoking - If you are someone who smokes, this can seriously impact the appearance of your skin. Although quitting is challenging, utilizing nicotine patches can be helpful.

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Reduce stress -

Reducing stress can also reduce wrinkles. Be sure you are balancing your work and home life. Additionally, try calming practices like meditation or yoga.

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Limit sugar intake -

Our skin is made up of collagen and elastin. If you are eating too much sugar then a cross-link of collagen can occur which means stiffening and loss of elasticity.

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Use coconut oil -

Coconut oil can be used as a serum and it can be applied to a clean face up to two times per day in small amounts. Well-lubricated skin can help wrinkles stay away.

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Boost your beta carotene -

Beta carotene, or Vitamin A provitamin, can help the skin in multiple ways. First and foremost, it protects against free radicals and has an anti-wrinkle effect.

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Switch sleep position -

If you sleep on your side you can get cheek and chin wrinkles. Alternatively, sleeping face down might result in a furrowed brow. Try alternating sleeping positions to avoid repeated exposure to sleep lines.

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Wash your face -

It's important to wash your face to rid it of dead skin and maintain its health. Be gentle when washing and avoid over-washing.

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Avoid UV light -

UV light has many negative effects related to wrinkles. In fact, it will break down collagen fibers and slow the formation process of new collagen. When this happens it can mean sagging skin and newly formed wrinkles.

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Facelift -

With a facelift, underlying tissues and the skin of the face are tightened and excess skin is removed. It is important to note though that this type of surgery only covers the lower two-thirds of your face.

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Chemical peel -

A chemical peel that is light can help improve the texture of the skin. It also helps with the tone and lessens the appearance of fine wrinkles.

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Don’t squint -

When possible, avoid squinting (or any repetitive facial expression for that matter). If you find yourself often squinting to read things, invest in a good eye exam and possibly glasses.

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Wear Vitamin C -

In general, in the morning, after you cleanse and tone your face, you should apply a Vitamin C serum. While it is impossible to reverse wrinkles that have already developed with time, Vitamin C can help reduce premature wrinkling by helping collagen grow.

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Incorporate healthy fats -

Foods like avocados are filled with monounsaturated fats and antioxidants. These help the skin membrane stay healthy and prevent free radical damage and aging.

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Limit alcohol consumption -

Drinking can dehydrate and inflame skin which can also lead to the deterioration of collagen. Limit your alcohol consumption, or quit drinking altogether if possible, to reap some great skin benefits.

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Use a humidifier -

When your skin is very dry, wrinkles and fine lines can look more prominent. Consider using a humidifier to fill the room with steam that can nourish your skin and help reduce the appearance of fine lines.

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Eat more leafy green -

Leafy greens like spinach and kale have lots of nutrients in them. The nutrients can rejuvenate your skin and help it to look younger and even more vibrant.

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Avoid processed foods -

Fried foods and processed foods release free radicals that negatively affect cell renewal and skin elasticity.

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Stay active -

Exercising can help boost collagen production. This means that not only can exercise minimize the appearance of wrinkles you already have but it can help to prevent new ones from showing up too.

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Maintain a consistent skincare routine -

Having a simple yet consistent skincare routine can help minimize the appearance of wrinkles. Be sure to use anti-aging products in your routine.

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Use gentle makeup remover -

Gentle products should always be used on your face instead of those containing harsh chemicals. 

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Choose and put on Alpha-Hydroxy Acids (AHAs) -

AHAs are natural acids and they will help lift away the top layer of dead skin, thereby reducing the appearance of fine lines, surface wrinkles, pores, and more.

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Get regular facial massages -

Getting gentle facial massages could help relax your muscles in the face. Additionally, it might help minimize tension and puffiness, and improve skin tone.

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Wear sunglasses -

Invest in some good sunglasses so that you're not constantly squinting and using the same facial muscles over and over when you're out in the sun.

Sources: (Nivea) (Mayo Clinic) (CeraVe) (Medical News Today) (Vogue) (Healthline) (WebMD) (Live Young Blog) (UnityPoint Health) (MYSA)

See also: A guide to Chinese face mapping

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