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What is a Sunday reset? -

A Sunday reset is a routine that allows people to relax, refocus, and prepare for the upcoming week. Everyone's weekly Sunday rituals look different, but they often include a combination of activities such as doing an intricate skincare routine, reading, doing laundry, meal-prepping, and more.

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Why does a Sunday routine matter? -

A Sunday reset routine is about shifting your focus to something that reinvigorates you. It's about reclaiming your time and making sure you start your week on your terms.

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Benefits of creating a Sunday reset routine -

Having a Sunday reset routine comes with several benefits, including mental and physical.

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In control -

By having a routine, you feel more organized and in control of your time throughout the week. By preparing in advance, you have an action plan to follow, which helps diminish decision fatigue and eliminate anxiety.

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Less stress -

When you take time to relax, plan, and practice being in the moment, it signals to your brain that it's safe to relax.

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Boosts your emotional regulation -

A Sunday reset routine enhances well-being and emotional balance through self-care activities and reflection, which boosts emotional regulation.

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Physical -

By intentionally slowing down and engaging in activities like deep breathing, light stretching, or even a nice walk, you help activate your parasympathetic nervous system. This is the part of the body that promotes rest and relaxation.

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Right frame of mind -

Having a consistent routine gives you time to refocus. Facing the week ahead calmly puts you in the right frame of mind.

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Ideas for a Sunday reset routine -

If you're still unsure about what specific activities to include in your Sunday reset routine, then click on for some inspiration!

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Wash your bedding -

We can probably all agree that nothing feels better than sleeping on fresh sheets!

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Do your laundry -

Sunday is a great day to tackle all the washing you've built up over the week. Plus, you don't want to be struggling to find clean underwear midweek...

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Change towels and bath mats -

According to the Cleaning Institute, bath towels should be washed after every third use, or sooner if you notice an unpleasant smell or persistent dampness. Don't forget your hand towels, which tend to get used more frequently than bath towels.

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Make time to move outside -

Being outside is beneficial for both the mind and body. Call a friend to meet for a walk, or go on a solo stroll.

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Water your plants -

If you've been neglecting your green friends throughout the week, dedicate a few minutes each Sunday to give them some water.

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Do some light exercise -

Whether it's yoga, Pilates, or a walk through the park, get your body moving.

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Get cleaning -

A good cleaning session will without a doubt make your coming week much easier.  If you have more time to spare, do a deep clean and also focus on your bathroom.

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Take inventory -

Look through your shelves and cabinets and note whether you need to replace something. While you're at it, toss any wilted produce or expired food from your fridge.

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Take an "everything shower" -

An "everything shower" is an extended shower that consists of several steps to leave you feeling super fresh afterward. Think cleansing, shaving, washing your hair, and a body scrub.

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Do a full skincare routine -

You may not have the time or energy to tackle skincare every night, so Sunday is the perfect day to do so.

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Meal prep -

Meal prepping is one of the best time savers for those with busy schedules. Start preparing components of your lunches and dinners, and chop and wash any fruits or veggies you'll need for snacks or salads.

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Plan your week ahead -

Have an overall idea of what you have coming up and what you should be prepared for each day.

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Tackle life admin tasks -

Whether it's going through your mail, paying bills, or finally returning the clothes from your online order, take some time to deal with those life admin tasks you've been putting off.

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Treat yourself -

Whether it's having Sunday dinner with your family or getting coffee earlier in the day, have some fun and treat yourself.

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Take time to rest -

The most important part of your Sunday reset is resting. Whether it's curling up with a book or watching your favorite comfort show, make sure you give yourself time to rest.

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Get your work desk ready -

If you're working from home any day in the coming week, give your desk a quick tidy-up. Having this space organized and clean will decrease the likelihood of you feeling stressed when you start working.

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Collect and wash any stray dishes -

It's easy to let stray water glasses and tea mugs stay on a nightstand or a coffee table all week. Make sure to wash them!

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Charge all electronics -

Make sure all your electronics are ready to go. Charge your laptop, tablet, Bluetooth speaker, and so on.

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Choose your outfits -

One of the main benefits of wardrobe planning is the extra time you get from preparing ahead of time. You'll feel organized, plus save time in the morning.

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Wind down early -

Do yourself a favor and start your wind-down routine an hour earlier Sunday night. This will allow yourself ample time to relax and recharge. Also, consider creating a nighttime routine that focuses on regulating the nervous system.

Sources: (Verywell Mind) (Parade) (PopSugar)

See also: Intentional unwinding—crafting the perfect mindful evening routine

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