Election stress: how to manage anxious feelings about politics
These tips will help you reduce election anxiety
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An election year can feel like an eternity. From the nonstop headlines to the debates and the endless stream of commentary, it's easy to develop anxiety about the whole process, especially the results. Today, elections are causing even more anxiety due to the current polarized political climate and extreme views. Many people are worried about how the vote will impact their families, their jobs, their homes, their safety, and their rights. There's also the influence of social media, filled with political content. This continuous stream of information can add to the overall anxiety.
However, the good news is that there are ways to manage election anxiety. Click on to discover how.
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