How your sleep position is shortening your life

Transforming your sleep today (or tonight...)

Stars Insider

20/06/24 | StarsInsider

LIFESTYLE Life expectancy

Have you ever considered that how you sleep could actually shorten your life? For most people, the answer is a resounding "no." Sleep is usually seen as restorative and a healthy part of daily life. While this is true, how you sleep can have a huge impact on the quality and longevity of your life. Sleep is one of the most impactful elements in life, as it aims to replenish our bodies' energy and set us up for the next day of activities. However, if you’re sleeping in the wrong position or not paying attention to sleeping patterns and actively countering them, you may be shaving years off your life.

So, curious as to how to extend your life through sleep and wellness? Click on to find out how.

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