Helpful tips to overcome a fear of commitment

How to overcome trauma and build lasting relationships

Stars Insider

07/01/24 | StarsInsider

LIFESTYLE Psychology

If you suffer from a fear of commitment, or someone close to you does, you'll know how tricky it can be to manage. Individuals who have commitment problems almost always struggle to build meaningful relationships, usually through no desire or immediate fault of their own.

A fear of commitment can often be traced back to early experiences of difficult or toxic relationships. Fortunately, there are things we can do to overcome a fear of commitment, even if it is well-entrenched.

The number one piece of advice is to find a therapist or counselor who can help you through this healing process. There are professionals who specialize in this area, so don't be afraid to explore your options. 

In the meantime, however, there is personal work you can do to move things along. Check out this gallery for some tips on how to overcome a fear of commitment.

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