![Holistic health: what it is, and how it will change your life](https://media-manager.starsinsider.com/gallery/1080/na_66a2495b4b5d2.jpg)
![Holistic health: what it is, and how it will change your life](https://media-manager.starsinsider.com/gallery/1080/na_668bcbfc49cbe.jpg)
![Holistic health: what it is, and how it will change your life](https://media-manager.starsinsider.com/gallery/1080/na_668bcbf367394.jpg)
![Holistic health: what it is, and how it will change your life](https://media-manager.starsinsider.com/gallery/1080/na_668bcc01ad25f.jpg)
![Holistic health: what it is, and how it will change your life](https://media-manager.starsinsider.com/gallery/1080/na_668bcbfca7603.jpg)
![Holistic health: what it is, and how it will change your life](https://media-manager.starsinsider.com/gallery/1080/na_668bcbf950625.jpg)
![Holistic health: what it is, and how it will change your life](https://media-manager.starsinsider.com/gallery/1080/na_668bcbfd9c4cc.jpg)
![Holistic health: what it is, and how it will change your life](https://media-manager.starsinsider.com/gallery/1080/na_668bcbfdbeb83.jpg)
![Holistic health: what it is, and how it will change your life](https://media-manager.starsinsider.com/gallery/1080/na_668bcc010f720.jpg)
![Holistic health: what it is, and how it will change your life](https://media-manager.starsinsider.com/gallery/1080/na_668bcc0deb65d.jpg)
![Holistic health: what it is, and how it will change your life](https://media-manager.starsinsider.com/gallery/1080/na_668bcc1a8b4a0.jpg)
![Holistic health: what it is, and how it will change your life](https://media-manager.starsinsider.com/gallery/1080/na_668bdee4b8426.jpg)
![Holistic health: what it is, and how it will change your life](https://media-manager.starsinsider.com/gallery/1080/na_668bdfc57bd33.jpg)
![Holistic health: what it is, and how it will change your life](https://media-manager.starsinsider.com/gallery/1080/na_668bd7b437e44.jpg)
![Holistic health: what it is, and how it will change your life](https://media-manager.starsinsider.com/gallery/1080/na_6695053027a77.jpg)
![Holistic health: what it is, and how it will change your life](https://media-manager.starsinsider.com/gallery/1080/na_668bd7b271735.jpg)
![Holistic health: what it is, and how it will change your life](https://media-manager.starsinsider.com/gallery/1080/na_669505ab29602.jpg)
![Holistic health: what it is, and how it will change your life](https://media-manager.starsinsider.com/gallery/1080/na_668bd7b739fab.jpg)
![Holistic health: what it is, and how it will change your life](https://media-manager.starsinsider.com/gallery/1080/na_668bd7b775e5b.jpg)
![Holistic health: what it is, and how it will change your life](https://media-manager.starsinsider.com/gallery/1080/na_668bd7be61c8c.jpg)
![Holistic health: what it is, and how it will change your life](https://media-manager.starsinsider.com/gallery/1080/na_668bd7b7f069e.jpg)
![Holistic health: what it is, and how it will change your life](https://media-manager.starsinsider.com/gallery/1080/na_668bd7c813128.jpg)
![Holistic health: what it is, and how it will change your life](https://media-manager.starsinsider.com/gallery/1080/na_668bd7c11ffd5.jpg)
![Holistic health: what it is, and how it will change your life](https://media-manager.starsinsider.com/gallery/1080/na_668bdee638dd5.jpg)
![Holistic health: what it is, and how it will change your life](https://media-manager.starsinsider.com/gallery/1080/na_668bdeea961fe.jpg)
![Holistic health: what it is, and how it will change your life](https://media-manager.starsinsider.com/gallery/1080/na_668beba39de5b.jpg)
![Holistic health: what it is, and how it will change your life](https://media-manager.starsinsider.com/gallery/1080/na_668beb9e042ca.jpg)
![Holistic health: what it is, and how it will change your life](https://media-manager.starsinsider.com/gallery/1080/na_668beb9b04ed9.jpg)
![Holistic health: what it is, and how it will change your life](https://media-manager.starsinsider.com/gallery/1080/na_668beba12611e.jpg)
See Also
See Again
© Shutterstock
0 / 29 Fotos
What is holistic health?
- Holistic health means caring for the whole person. In other words, being mindful of your physical, mental, spiritual, and social needs. All of these aspects affect you in one way or another, so to understand your health, it's important to factor all of them in.
© Shutterstock
1 / 29 Fotos
Key principles of holistic health
- Holistic health requires you to balance your life's physical, psychological, social, and spiritual aspects. It focuses on disease prevention rather than a reactive approach when a symptom or condition arises.
© Shutterstock
2 / 29 Fotos
Holistic health empowers and promotes self-care
- Holistic health often helps people advocate for themselves and their care. It improves their well-being and inspires them to engage in self-care, increasing self-esteem, personal growth, optimism, and even dignity.
© Shutterstock
3 / 29 Fotos
Holistic health may reduce mortality
- One study in South Korea found that compared to patients who received more conventional medical care, those who took a more holistic approach had reduced all-risk mortality rates at three months and 12 months after they were discharged.
© Shutterstock
4 / 29 Fotos
Holistic health may reduce medical costs
- In some cases, it can be more costly to receive holistic care due to the issues with insurance coverage. However, according to one study, holistic medicine helped reduce patients' overall pain, resulting in a 4% reduction in hospital visits and, consequently, in costs.
© Shutterstock
5 / 29 Fotos
Holistic health helps people cope with illnesses
- Serious medical conditions will be challenging mentally and emotionally for patients. However, one study found that cancer patients who used a holistic medical approach were less likely to be distressed by their condition.
© Shutterstock
6 / 29 Fotos
Holistic health may increase patient satisfaction
- Patients who received holistic treatment reported greater satisfaction with their care. This, in turn, improved their mental and emotional health and led to fewer symptoms, according to one study.
© Shutterstock
7 / 29 Fotos
How to implement holistic health principles into your life: physical health
- It's essential to regularly exercise and to eat healthy, wholesome foods. Experts suggest 150 minutes of moderate aerobic training per week. Additionally, dietary vitamins and supplements can help add an extra boost to your day and overall health.
© Shutterstock
8 / 29 Fotos
Mental health
- Be sure to look after your mental health, as it dictates so much of how you feel every day! Consider hiring and meeting with a licensed therapist or counselor. In the sessions, try to address any mental health concerns or life stressors you may be experiencing.
© Shutterstock
9 / 29 Fotos
Emotional health
- Learning to regulate your emotional health will help you holistically. Try strategies like meditation, deep breathing exercises, or dance therapy. Being able to manage your emotions will help the ups and downs of life be less drastic.
© Shutterstock
10 / 29 Fotos
Tips for holistic health
- Curious about how to be holistically healthy? In the following slides, we'll dive into examples of how you can improve your overall health starting today.
© Shutterstock
11 / 29 Fotos
Learn to breathe
- Breathing has long been used as a relaxation technique to help reduce stress and anxiety. Studies show that it's more beneficial to breathe through your nose versus the mouth.
© Shutterstock
12 / 29 Fotos
Eat right
- Diets and fads aren't the way to go to achieve holistic health. Focus on foods you like and research healthy alternatives for them. Eating right will vary from person to person and will take some time to get used to, but it is possible!
© Shutterstock
13 / 29 Fotos
Stay high on energy
- While green tea and berries can provide a natural energy boost, it's important to find healthy options that work the best for you. Try and focus on a balanced diet and lifestyle for sustained energy throughout the day.
© Shutterstock
14 / 29 Fotos
Set goals
- Traditionally, people tend to set goals on things like weight loss. However, it can be helpful from a holistic health perspective to set targets for things like the time you spend on hobbies or with family and friends.
© Shutterstock
15 / 29 Fotos
Socialize
- Meeting people and socializing helps engage your mind and keep it holistically healthier. While socializing, be sure to laugh a lot, as it helps reduce stress and uplift your mood.
© Shutterstock
16 / 29 Fotos
Reward yourself
- Be sure to maintain balance in your life and reward yourself. Some people have 'cheat days' where they indulge in their favorite foods they normally don't eat throughout the week. This will help you in the long run to maintain healthy eating habits.
© Shutterstock
17 / 29 Fotos
Take time for yourself
- Even if it's only thirty minutes or an hour each day, take time for the activities you enjoy most. Whether it's reading a book, writing letters, taking pictures, or something else entirely.
© Shutterstock
18 / 29 Fotos
Exercise the right way
- Holistic health means taking time to work out smartly. Don't just go through the motions; start by calculating your BMI, then set realistic goals and workouts to help you achieve them. Working out promotes physical, mental, and emotional well-being.
© Shutterstock
19 / 29 Fotos
Stay hydrated
- Your body is made up of mostly water so it's crucial to constantly replenish it throughout the day. Avoid sugary drinks and focus on hydrating with water specifically to help with your holistic health.
© Shutterstock
20 / 29 Fotos
Eat fats
- Healthy fats are good for you and your body. Examples include nuts, fatty fish, and oils such as olive and coconut. They also help to reduce food cravings by satiating you for longer, which can help with weight loss.
© Shutterstock
21 / 29 Fotos
Get offline
- It's important to take breaks from tablets, phones, and computers that we often rely on. Set them aside and focus on being present and intentional. Consider spending some time on a short meditation to help ground yourself.
© Shutterstock
22 / 29 Fotos
How do holistic health and conventional medicene differ?
- Holistic practitioners don't prescribe medicine or treat acute illnesses. Holistic practitioners tend to take a deeper look into things like sleeping habits, nutrition, stress level, and more of the patient to identify the root cause.
© Shutterstock
23 / 29 Fotos
Is holistic health a replacement for conventional medicine?
- No is the short answer. Holistic health works best when it complements traditional medicine. It's important to consult your doctor before starting any new holistic practices, especially if you have a pre-existing medical condition.
© Shutterstock
24 / 29 Fotos
Does a holistic approach take a long time to see results?
- Some holistic practices can offer quick results like improved sleep or reducing your overall stress. However, holistic health mostly focuses on creating sustainable lifestyle changes, which can often take time to learn, practice, and maintain.
© Shutterstock
25 / 29 Fotos
Can a holistic approach be used to treat specific health conditions?
- Holistic medicine can't replace conventional medicine in treating specific illnesses. Certain symptoms might be better managed with holistic health, but overall, acute illnesses often need medical, traditional treatment.
© Shutterstock
26 / 29 Fotos
Is there any scientific evidence for the effectiveness of holistic health practices?
- Parts of holistic medicine, like yoga and meditation, have growing scientific evidence supporting them and their benefits in stress management and overall well-being. However, for many other holistic therapies, more research is needed.
© Shutterstock
27 / 29 Fotos
How can I get started with a holistic approach to health?
- The best way to get started is to start by exploring healthy eating habits, incorporating more regular physical exercise into your life, and finding ways to manage stress. Take time to find which holistic aspects appeal most to you, and go for those!
Sources: (Health) (Whole New Mom) (WebMD) (Dignity Health)
See also: Know how to listen to your body and improve your health
© Shutterstock
28 / 29 Fotos
© Shutterstock
0 / 29 Fotos
What is holistic health?
- Holistic health means caring for the whole person. In other words, being mindful of your physical, mental, spiritual, and social needs. All of these aspects affect you in one way or another, so to understand your health, it's important to factor all of them in.
© Shutterstock
1 / 29 Fotos
Key principles of holistic health
- Holistic health requires you to balance your life's physical, psychological, social, and spiritual aspects. It focuses on disease prevention rather than a reactive approach when a symptom or condition arises.
© Shutterstock
2 / 29 Fotos
Holistic health empowers and promotes self-care
- Holistic health often helps people advocate for themselves and their care. It improves their well-being and inspires them to engage in self-care, increasing self-esteem, personal growth, optimism, and even dignity.
© Shutterstock
3 / 29 Fotos
Holistic health may reduce mortality
- One study in South Korea found that compared to patients who received more conventional medical care, those who took a more holistic approach had reduced all-risk mortality rates at three months and 12 months after they were discharged.
© Shutterstock
4 / 29 Fotos
Holistic health may reduce medical costs
- In some cases, it can be more costly to receive holistic care due to the issues with insurance coverage. However, according to one study, holistic medicine helped reduce patients' overall pain, resulting in a 4% reduction in hospital visits and, consequently, in costs.
© Shutterstock
5 / 29 Fotos
Holistic health helps people cope with illnesses
- Serious medical conditions will be challenging mentally and emotionally for patients. However, one study found that cancer patients who used a holistic medical approach were less likely to be distressed by their condition.
© Shutterstock
6 / 29 Fotos
Holistic health may increase patient satisfaction
- Patients who received holistic treatment reported greater satisfaction with their care. This, in turn, improved their mental and emotional health and led to fewer symptoms, according to one study.
© Shutterstock
7 / 29 Fotos
How to implement holistic health principles into your life: physical health
- It's essential to regularly exercise and to eat healthy, wholesome foods. Experts suggest 150 minutes of moderate aerobic training per week. Additionally, dietary vitamins and supplements can help add an extra boost to your day and overall health.
© Shutterstock
8 / 29 Fotos
Mental health
- Be sure to look after your mental health, as it dictates so much of how you feel every day! Consider hiring and meeting with a licensed therapist or counselor. In the sessions, try to address any mental health concerns or life stressors you may be experiencing.
© Shutterstock
9 / 29 Fotos
Emotional health
- Learning to regulate your emotional health will help you holistically. Try strategies like meditation, deep breathing exercises, or dance therapy. Being able to manage your emotions will help the ups and downs of life be less drastic.
© Shutterstock
10 / 29 Fotos
Tips for holistic health
- Curious about how to be holistically healthy? In the following slides, we'll dive into examples of how you can improve your overall health starting today.
© Shutterstock
11 / 29 Fotos
Learn to breathe
- Breathing has long been used as a relaxation technique to help reduce stress and anxiety. Studies show that it's more beneficial to breathe through your nose versus the mouth.
© Shutterstock
12 / 29 Fotos
Eat right
- Diets and fads aren't the way to go to achieve holistic health. Focus on foods you like and research healthy alternatives for them. Eating right will vary from person to person and will take some time to get used to, but it is possible!
© Shutterstock
13 / 29 Fotos
Stay high on energy
- While green tea and berries can provide a natural energy boost, it's important to find healthy options that work the best for you. Try and focus on a balanced diet and lifestyle for sustained energy throughout the day.
© Shutterstock
14 / 29 Fotos
Set goals
- Traditionally, people tend to set goals on things like weight loss. However, it can be helpful from a holistic health perspective to set targets for things like the time you spend on hobbies or with family and friends.
© Shutterstock
15 / 29 Fotos
Socialize
- Meeting people and socializing helps engage your mind and keep it holistically healthier. While socializing, be sure to laugh a lot, as it helps reduce stress and uplift your mood.
© Shutterstock
16 / 29 Fotos
Reward yourself
- Be sure to maintain balance in your life and reward yourself. Some people have 'cheat days' where they indulge in their favorite foods they normally don't eat throughout the week. This will help you in the long run to maintain healthy eating habits.
© Shutterstock
17 / 29 Fotos
Take time for yourself
- Even if it's only thirty minutes or an hour each day, take time for the activities you enjoy most. Whether it's reading a book, writing letters, taking pictures, or something else entirely.
© Shutterstock
18 / 29 Fotos
Exercise the right way
- Holistic health means taking time to work out smartly. Don't just go through the motions; start by calculating your BMI, then set realistic goals and workouts to help you achieve them. Working out promotes physical, mental, and emotional well-being.
© Shutterstock
19 / 29 Fotos
Stay hydrated
- Your body is made up of mostly water so it's crucial to constantly replenish it throughout the day. Avoid sugary drinks and focus on hydrating with water specifically to help with your holistic health.
© Shutterstock
20 / 29 Fotos
Eat fats
- Healthy fats are good for you and your body. Examples include nuts, fatty fish, and oils such as olive and coconut. They also help to reduce food cravings by satiating you for longer, which can help with weight loss.
© Shutterstock
21 / 29 Fotos
Get offline
- It's important to take breaks from tablets, phones, and computers that we often rely on. Set them aside and focus on being present and intentional. Consider spending some time on a short meditation to help ground yourself.
© Shutterstock
22 / 29 Fotos
How do holistic health and conventional medicene differ?
- Holistic practitioners don't prescribe medicine or treat acute illnesses. Holistic practitioners tend to take a deeper look into things like sleeping habits, nutrition, stress level, and more of the patient to identify the root cause.
© Shutterstock
23 / 29 Fotos
Is holistic health a replacement for conventional medicine?
- No is the short answer. Holistic health works best when it complements traditional medicine. It's important to consult your doctor before starting any new holistic practices, especially if you have a pre-existing medical condition.
© Shutterstock
24 / 29 Fotos
Does a holistic approach take a long time to see results?
- Some holistic practices can offer quick results like improved sleep or reducing your overall stress. However, holistic health mostly focuses on creating sustainable lifestyle changes, which can often take time to learn, practice, and maintain.
© Shutterstock
25 / 29 Fotos
Can a holistic approach be used to treat specific health conditions?
- Holistic medicine can't replace conventional medicine in treating specific illnesses. Certain symptoms might be better managed with holistic health, but overall, acute illnesses often need medical, traditional treatment.
© Shutterstock
26 / 29 Fotos
Is there any scientific evidence for the effectiveness of holistic health practices?
- Parts of holistic medicine, like yoga and meditation, have growing scientific evidence supporting them and their benefits in stress management and overall well-being. However, for many other holistic therapies, more research is needed.
© Shutterstock
27 / 29 Fotos
How can I get started with a holistic approach to health?
- The best way to get started is to start by exploring healthy eating habits, incorporating more regular physical exercise into your life, and finding ways to manage stress. Take time to find which holistic aspects appeal most to you, and go for those!
Sources: (Health) (Whole New Mom) (WebMD) (Dignity Health)
See also: Know how to listen to your body and improve your health
© Shutterstock
28 / 29 Fotos
Holistic health: what it is, and how it will change your life
Unleash your full potential today!
© Shutterstock
Holistic health offers a refreshing perspective and focuses on you as a whole. Forget about the diets, fads, and weight loss trends circling the internet; you're finally in the right place! This guide is the key to a life filled with energy, inner peace, and a deep connection with yourself. Holistic health can help take you from feeling good to great and is, for the most part, all within your control. Get ready for a journey of transformation and to feel better starting today!
Curious about holistic health and how you can reap its benefits? Click through to explore further.
RECOMMENDED FOR YOU
![Can red meat cause type 2 diabetes?](https://media-manager.starsinsider.com/640/na_66d9c1da976cb.jpg)
![The true dangers of West Nile virus](https://media-manager.starsinsider.com/640/na_66d99bcbae9d8.jpg)
![Does sleeping in during the weekend lower your health risks?](https://media-manager.starsinsider.com/640/na_66d5876a2092a.jpg)
![Ozempic diet? What you should (and shouldn't) eat on GLP-1 medication](https://media-manager.starsinsider.com/640/na_66d85a717d263.jpg)
![Everything you need to know about multiple sclerosis](https://media-manager.starsinsider.com/640/na_66d84c35eca80.jpg)
![Easy daily habits for a faster metabolism](https://media-manager.starsinsider.com/640/na_66d8470494ed7.jpg)
![Can you reverse type 2 diabetes?](https://media-manager.starsinsider.com/640/na_66d8460d476cc.jpg)
![Eat these foods if you want to lower your blood pressure](https://media-manager.starsinsider.com/640/na_66d83f5b288d9.jpg)
![These are the worst things you could do for your eyes](https://media-manager.starsinsider.com/640/na_66d83dab62128.jpg)
![The warning signs of young onset dementia](https://media-manager.starsinsider.com/640/na_66d82ede64f52.jpg)
![The ways holding in a sneeze can damage your body](https://media-manager.starsinsider.com/640/na_66d8284b04272.jpg)
![Do women go through midlife crises?](https://media-manager.starsinsider.com/640/na_66d1bfab43d6b.jpg)
![Common overlooked signs of depression](https://media-manager.starsinsider.com/640/na_668fd41f59792.jpg)
![Scary secrets your surgeon definitely won’t tell you](https://media-manager.starsinsider.com/640/na_6683dd12553bf.jpg)
![These cancers are on the rise in younger generations](https://media-manager.starsinsider.com/640/na_66d048e3bf50d.jpg)
![Could eating meat give you a UTI?](https://media-manager.starsinsider.com/640/na_66d09b6cbecf0.jpg)
![Hypochlorhydria: when your stomach can’t break down food](https://media-manager.starsinsider.com/640/na_66d041bcb43a2.jpg)
![The history of the World Health Organization](https://media-manager.starsinsider.com/640/na_5e6b374cf2e67.jpg)
![Triple E: Why is eastern equine encephalitis potentially so deadly?](https://media-manager.starsinsider.com/640/na_66cf3d75c3f5a.jpg)
!["Sloth fever": How dangerous is the Oropouche virus?](https://media-manager.starsinsider.com/640/na_6669b3cdd53ba.jpg)
![What happens to your body if you only eat fruit?](https://media-manager.starsinsider.com/640/na_66c857f4693d3.jpg)
![The risks of developing metabolic syndrome](https://media-manager.starsinsider.com/640/na_66c852c290ac6.jpg)
![Sensitive skin: causes, care, and when to seek help](https://media-manager.starsinsider.com/640/na_66c376117d4a4.jpg)
![Times the WHO declared a public health emergency](https://media-manager.starsinsider.com/640/na_66c32810ceeb6.jpg)
![The six types of depression, according to science](https://media-manager.starsinsider.com/640/na_66ba2976bc8df.jpg)
![Makhana: The superfood taking over fields in northern India](https://media-manager.starsinsider.com/640/na_66bf7c5f37817.jpg)
![The aggressive brain cancer that kills in record time](https://media-manager.starsinsider.com/640/na_66ab8e429e16a.jpg)
![The oldest known diseases in the world](https://media-manager.starsinsider.com/640/na_66bb8ad5ca1dc.jpg)
![If you have these symptoms, you could be allergic to the sun](https://media-manager.starsinsider.com/640/na_66bf256eefff6.jpg)
![Nighttime fitness: is working out in the evening a good idea?](https://media-manager.starsinsider.com/640/na_66b6468038992.jpg)
![The incredible benefits of exercising with friends](https://media-manager.starsinsider.com/640/na_66b630c4decc6.jpg)
![Everything you need to know about melasma](https://media-manager.starsinsider.com/640/na_66b1ed1dd50b1.jpg)
![Step into slim: your guide to walking for weight loss](https://media-manager.starsinsider.com/640/na_66b0c4e0e4927.jpg)
![What is an existential crisis, and how can you overcome it?](https://media-manager.starsinsider.com/640/na_66b3714413ee9.jpg)
![Should your kids be more active? Follow these tips](https://media-manager.starsinsider.com/640/na_66b3a1725423b.jpg)
![Everything you need to know about Graves' disease](https://media-manager.starsinsider.com/640/na_66b63a8f2659a.jpg)
MOST READ
- Last Hour
- Last Day
- Last Week