See Also
See Again
Does sleeping in during the weekend lower your health risks?
The case for a weekend lie-in
© Shutterstock
Can you really catch up on lost sleep over the weekend? There seems to be a new take on this topic all the time. While regularly getting a solid seven to nine hours of sleep per night is recommended for adults, many of us will struggle to achieve this every week. A busy schedule, travel, or loud noises are just some of the reasons we might lose quality shut-eye during the week. But now, new research suggests catching some extra Z's on the weekend might help to balance out what you miss during the week.
Curious? Click on the link to discover if a weekend lie-in is good for your health!
RECOMMENDED FOR YOU
HEALTH
Medical tests
13/09/24
HEALTH
Hepatotoxicity
13/09/24
HEALTH
Meditation
13/09/24
HEALTH
Diseases
12/09/24
HEALTH
Mental health
12/09/24
HEALTH
Wellness
12/09/24
HEALTH
Rucking
12/09/24
HEALTH
Food
12/09/24
HEALTH
Exercise
11/09/24
HEALTH
Obesity
11/09/24
HEALTH
Infection
11/09/24
HEALTH
Emotions
11/09/24
HEALTH
Technology
11/09/24
HEALTH
Pain
11/09/24
HEALTH
Diet
11/09/24
HEALTH
Cosmetics
11/09/24
HEALTH
Muscle loss
10/09/24
HEALTH
Infection
10/09/24
HEALTH
Skin
10/09/24
HEALTH
Infections
09/09/24
HEALTH
Hunger
09/09/24
HEALTH
Wellness
09/09/24
HEALTH
Pets
09/09/24
HEALTH
Vegetables
09/09/24
HEALTH
Healthy living
06/09/24
HEALTH
Sickness
06/09/24
HEALTH
Lie-in
06/09/24
HEALTH
Weight loss
05/09/24
HEALTH
Disease
05/09/24
HEALTH
Lifestyle
05/09/24
HEALTH
Chronic disease
05/09/24
HEALTH
Wellness
04/09/24
HEALTH
Vision
04/09/24
HEALTH
Disease
04/09/24
HEALTH
Bad habit
04/09/24
HEALTH
Aging
04/09/24
MOST READ
- Last Hour
- Last Day
- Last Week