Does sleeping in during the weekend lower your health risks?

The case for a weekend lie-in

Stars Insider

25/09/24 | StarsInsider

HEALTH Lie-in

Can you really catch up on lost sleep over the weekend? There seems to be a new take on this topic all the time. While regularly getting a solid seven to nine hours of sleep per night is recommended for adults, many of us will struggle to achieve this every week. A busy schedule, travel, or loud noises are just some of the reasons we might lose quality shut-eye during the week. But now, new research suggests catching some extra Z's on the weekend might help to balance out what you miss during the week.

Curious? Click on the link to discover if a weekend lie-in is good for your health! 

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