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Cottage cheese -

It’s a filling snack that's known for being high in protein. One cup of 2% cottage cheese covers 19% of your daily needs for this essential nutrient. Enjoy it on its own, or combine it with fruits and nuts.

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Egg, cheese, and veggie muffins -

Eggs are one of the most versatile sources of protein. For an easy egg-based snack option, try making these healthy egg muffins.

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Frozen Greek yogurt bark -

Greek yogurt can be used to make high-protein snacks that can be enjoyed any time of day. Like this creamy, high-protein alternative to sugary desserts like ice cream.

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Trail mix -

Trail mix is a combination of dried fruit, grains, nuts, and sometimes also dark chocolate. In addition to protein, most of the ingredients are high in fiber, which helps promote healthy digestion and fuels beneficial bacteria in the gut.

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Turkey and cheese roll-ups -

For a quick and easy protein boost, pair slices of turkey breast with cheese and lettuce in a wrap. It's a hit with kids and adults alike!

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Chia pudding -

Chia seeds are rich in fiber, healthy fats, magnesium, calcium, and phosphorus. Chia pudding is a delicious breakfast or snack option that can be made ahead of time and stored in your fridge.

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Roasted edamame -

Edamame is loaded with protein and fiber, which helps keep you full between meals. In addition, edamame is also a rich source of vitamins and minerals, such as magnesium and folate.

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High-protein peanut butter balls -

Protein balls can be quickly whipped up with nutritious ingredients like peanut butter, oats, flaxseed, and chia seeds. They're great alternatives to sugary sweets like cookies and candy.

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Canned salmon -

Canned salmon is an excellent high-protein snack that you can take with you wherever you go. It also tastes great when paired with crackers or chopped veggies.

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Roasted chickpeas -

Roasted chickpeas are durable, so they can be stored in your car, desk, or purse for a quick and convenient source of protein.

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Cherry protein smoothie -

Frozen cherries add a tart taste and a hearty dose of protective plant compounds to smoothies. Mixing cherries with vanilla protein powder and almond milk creates a tasty smoothie that’s high in protein.

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Peanut butter celery sticks -

Spreading peanut butter on celery sticks is one of the simplest high-protein snacks you can make. Sprinkle a few raisins or dried cranberries for a hint of sweetness.

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Protein waffle -

Usually eaten for breakfast, waffles can also be enjoyed as a high-protein snack any time of day. Done in 10 minutes, these waffles are made with cottage cheese, oats, eggs, and protein powder.

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Canned tuna -

Like salmon, tuna is a concentrated source of protein and omega-3 fatty acids. Make a creamy tuna salad using fresh herbs, mayo, and Greek yogurt, and serve it with crackers or sliced veggies.

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Hard-boiled eggs -

Eggs are undeniably healthy, containing almost every nutrient your body needs. Filled with protein, hard-boiled eggs in particular are a great portable snack to help you stay full until your next meal.

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Pumpkin seeds -

Pumpkin seeds are great for a quick snack. On top of that, their protein and fiber content helps curb hunger until you’re able to eat a full meal.

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Chickpea Greek salad -

A chickpea Greek salad is a flavorful alternative to traditional green salads. Plus, it contains a surprising amount of protein.

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Protein bars -

Protein bars are an easy way to consume a significant amount of protein. However, many store-bought versions are high in added sugar and other unnecessary ingredients. Therefore, it's better to make your own.

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Jerky -

Jerky is meat that has been trimmed of fat, cut into strips, and dried. This makes it a delicious and convenient snack.

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Veggies and yogurt dip -

Veggies are a perfect snack, but they’re not very high in protein. But you can increase your protein intake by pairing them with a herb and lemon yogurt dip, for instance.

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Apple with peanut butter -

Apples and peanut butter taste great together. Plus, they make for a delicious, nutrient-dense, high-protein snack.

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Egg salad -

Egg salad is a delicious, high-protein option that can be paired with low-calorie ingredients. Commonly served on bread, opt for cucumber slices for a more nutritious option.

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Homemade granola -

Granola is a baked snack that consists of rolled oats, nuts, and a sweetener such as honey. To get more protein and less sugar in your granola, skip the store-bought version and make your own at home.

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Quinoa -

Quinoa is a grain-like food that's a good source of protein, vitamins, and minerals. Add a scoop of quinoa to a salad of greens and chopped vegetables. For a quick snack, top it with cinnamon and a drizzle of honey.

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Overnight oats -

Loaded with vitamins and minerals, overnight oatmeal is easy to make, portable, and very nutritious. Plus, oats have been shown to promote fullness.

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Baked tofu -

Cubes of baked tofu are easy to pack up and enjoy on the go. And while it's known for being vegan- and vegetarian-friendly, tofu is a rich source of protein in any diet.

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Roasted watermelon seeds -

When eating a slice of watermelon, you likely avoid the seeds. However, those seeds contain protein, zinc, and iron, and are safe when roasted.

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Turkey sticks -

Perfect for when you're on the go, turkey sticks are low in calories, yet high in protein. Each stick contains 10 g of protein and just 60 calories.

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Nut butter -

Nut butter is a good option when you need a quick and portable high-protein snack. Just scoop your preferred peanut butter or almond butter into small to-go containers.

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Lentil salad -

A lentil salad is a great snack. It’s highly nutritious and a great plant-based source of protein. Just combine cooked lentils with chopped veggies, spices, and a dressing of your choice.

Sources: (Health) (Healthline)

See also: The most realistic healthy swaps for your junk food cravings

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