Foods that help fight acid reflux and heartburn

Learn the best foods to prevent GERD

Stars Insider

27/06/24 | StarsInsider

FOOD Nutrition

Getting a case of acid reflux once in a while is common, but some people suffer from burning discomfort, bloating, and belching almost every time they eat. In fact, about 20% of Americans have gastroesophageal reflux disease (GERD), a chronic acid reflux condition. Acid reflux is the backflow of stomach contents into the esophagus, the tube connecting your stomach to your throat. Heartburn is the feeling you get when this occurs. 

Now, you've probably heard about the foods that make your acid reflux and heartburn worse, such as coffee and spicy food. But what about the foods that can manage your symptoms and improve your quality of life?

Click on to discover the foods that help fight acid reflux and heartburn. 

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