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Herbal medicine -

Dandelion has been used in traditional herbal medicine for centuries thanks to its natural remedy properties. 

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Nutrient rich -

This small plant packs a nutritious punch! Dandelions are packed with vitamins A, C, K, and E, as well as folate and small amounts of other B vitamins.

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Lowering cholesterol -

Reducing cholesterol is important for those who want to decrease the risk of heart disease. Some studies suggest that dandelion can help lower triglyceride levels.

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Blood purifying and building -

Dandelion has been traditionally used to purify the blood by promoting the elimination of toxins. It's naturally rich in iron and other minerals that can help combat anemia.

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Fights inflammation -

The polyphenol compounds in dandelion may reduce inflammation. Limited animal and test-tube research suggests these anti-inflammatory properties. One study in rats found that a tincture made from dandelion reduced oxidative stress.

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Provides antioxidants -

The beta-carotene and polyphenols in dandelion act as powerful antioxidants. These antioxidants can help combat free radicals, which are linked to aging. 

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Provides antioxidants -

In particular, beta-carotene, abundant in dandelion root, is known for its ability to prevent cellular damage and oxidative stress.

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Liver health -

Dandelion root is known to aid in detoxifying the liver and improving its function. Antioxidants help to protect the liver from cellular damage from free radicals.

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Liver health -

Dandelion helps to stimulate the production of bile, which has a vital role to play in digestion. It also contains polysaccharides that protect the liver from harm.

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Bone health -

Dandelions are a good source of calcium, magnesium, and potassium, as well as vitamin K, which are essential minerals and vitamins for bone health. 

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May have anti-cancer effects -

One encouraging study found that dandelion could have anti-cancer effects, as the root extract slowed the growth of cancer cells in the liver, colon, prostate, and stomach tissue.

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Blood sugar -

Some studies suggest that dandelion can help regulate blood sugar levels. The bioactive compounds in dandelion—chicoric and chlorogenic acids—help to improve insulin sensitivity and limit the digestion of high-carbohydrate foods.

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Weight management -

Apart from these blood sugar-regulating properties, the diuretic and digestive properties of dandelion can support weight loss efforts.

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Blood pressure -

Diuretic medications are used to rid the body of excess fluid in Western medicine, which might contribute to lower blood pressure levels.

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Blood pressure -

Dandelions have a diuretic effect, due to their potassium content. This helps to regulate blood pressure by balancing sodium levels.

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Heart health -

Compounds in dandelion root may mimic the action of diuretic drugs. These are often used to treat heart conditions like heart valve disease, atherosclerosis, and heart failure

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Heart health -

The sterol compounds present in dandelion root have also shown promise for heart health. But for now, more research is needed to understand their effect.

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UTIs -

The antioxidant and anti-inflammatory properties of dandelion can help to fight infection. One study found it can help to combat urinary tract infections quickly when combined with uva ursi, but more research is needed.

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Gut health -

Dandelion greens are rich in inulin, a type of prebiotic fiber that supports gut health. This compound helps to support and maintain the growth of healthy gut bacteria.

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Shortens the length of the flu -

Can dandelion extract reduce virus levels? When tested in vitro, the results showed dandelion could cut down the duration of flu without negative effects. However, human studies are needed.

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Immune boosting -

Dandelion has natural antimicrobial properties that can help fight off infections. It's also been used to treat respiratory conditions like bronchitis and pneumonia.

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Hair health -

The vitamins and minerals present in dandelion are known to support healthy hair growth. Consuming the herb could help to improve the condition of your hair.

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Skin benefits -

There is some research to suggest dandelion might help to protect the skin against damage from UV light-induced damage. However, the study was completed in test tubes, so more research is needed.

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How to consume dandelion -

Dandelion root or leaf tea can be made by steeping the dried parts in hot water. Tinctures can be used for a concentrated dose of its beneficial compounds. 

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How to consume dandelion -

Dandelion flowers can be used to make a sweet herbal honey, or even fermented to make a traditional dandelion wine. They can also be infused in oil and used topically for skin health.

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How to consume dandelion -

Dandelion supplements are available in capsule form for easy consumption. Fresh dandelion greens can be added to salads, soups, and stews for a nutritious boost.

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Precautions -

Dandelion may not be suitable for everyone. It can interact with antibiotics like Cipro and reduce the effectiveness of anticholesterol drugs like Lipitor.

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Precautions -

Dandelion root can potentially interfere with antidepressants such as Elavil, as well as Lithium, a common antipsychotic.

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Precautions -

Dandelion can also interfere with the effectiveness of contraceptives or impact blood thinning medications/the clotting and blood flow in the body. Always err on the side of caution and consult your doctor before adding dandelion to your diet.
Sources: (Healthline) (Medical News Today) (Business Insider) (Save Our Bones)
See also: These vitamins can be dangerous to you

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