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Beetroot -

Rich in fiber, folate, and antioxidants, beetroot boosts heart health and stamina. Roast, steam, or enjoy raw in salads.

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Brussels sprouts -

Resembling tiny heads of cabbage, Brussels sprouts are a delicious side to enjoy this winter. Plus, they're packed with vitamin K, fiber, and antioxidants. 

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Butternut squash -

Butternut squash, rich in fiber and beta-carotene, converts to vitamin A, which is vital for eye health, immunity, and overall wellness. Roast, mash, or add to soups for warmth.

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Carrots -

Carrots are rich in fiber, beta-carotene, and protective compounds that may support heart health by lowering cholesterol. Versatile and nutritious!

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Cauliflower -

Cauliflower, available in white, green, or purple, is nutrient-dense, offering heart-healthy compounds and choline for memory. Roast, steam, or use as a low-carb rice substitute.

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Celeriac -

Celeriac, a root vegetable related to celery, is rich in fiber, supporting digestion and gut health. It’s also high in vitamin C, promoting immunity, skin health, and wound healing.

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Celery -

Celery is a powerhouse when it comes to antioxidants, containing over eight protective compounds per stalk, potentially improving heart health and reducing long-term disease risk.

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Chestnuts -

Chestnuts have a sweet taste and low fat content, differing from other nuts. Rich in lutein, zeaxanthin, and antioxidants like gallic acid, they support eye and heart health. Try roasting them!

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Chicory -

Chicory contains polyphenols, plant compounds that offer protection and act as prebiotics, fueling beneficial gut bacteria. Enjoy it raw in salads or sautéed with olive oil.

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Cranberries -

Cranberries, rich in antioxidants, may help prevent urinary tract infections, support heart health, and aid gastric ulcers. Add fresh to smoothies or make a tangy sauce.

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Horseradish -

Known for its immune-boosting properties, horseradish provides a spicy kick. Grate fresh over meats or mix into sauces.

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Jerusalem artichokes -

Jerusalem artichokes are rich in potassium and inulin, supporting metabolism and healthy blood pressure. Roast, sauté, or add to soups for a nutritious boost.

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Kale -

Kale is a nutrient-dense leafy green, packed with heart-healthy compounds and potential anti-depressant benefits. Enjoy it raw, sautéed, or in salads.

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Kohlrabi -

Full of fiber and vitamin C, kohlrabi supports immune health. Eat raw in salads, or cook in soups and stir-fries.

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Leeks -

Leeks are packed with essential nutrients, including vitamins A, C, and K. They also contain antioxidants like kaempferol, which has been linked to a reduced risk of heart attacks and other health benefits.

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Mushrooms -

Winter is mushroom season, offering a natural source of vitamin D, essential for bone health and immunity. Sauté, roast, or add to soups, stews, and salads.

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Parsnips -

Parsnips are rich in fiber, promoting digestive health and supporting gut conditions like reflux and diverticulitis. Roast, mash, or add to soups for a nutritious meal.

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Pears -

Pears are packed with fiber, vitamin C, and antioxidants, promoting heart and digestive health. Enjoy them fresh, baked, or in salads for a nutritious boost.

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Pomegranate -

Pomegranates are rich in antioxidants, which may help protect cells from damage. Regular consumption can support heart health and reduce inflammation. Enjoy raw seeds in yogurt or salads.

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Potatoes -

Potatoes, a long-lasting winter food, are rich in fiber, vitamin C, B vitamins, and potassium, supporting healthy blood pressure and nerve function. Enjoy baked, roasted, or mashed.

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Red cabbage -

Rich in fiber, vitamin C, and antioxidants, red cabbage supports digestion and immunity. Enjoy raw in salads or cooked as a side.

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Rutabagas -

Rutabagas, or swedes, are frost-tolerant, sweet-tasting vegetables high in vitamin C. They're perfect for stews and can be stored for months. Enjoy cooked or mashed.

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Savoy cabbage -

Savoy cabbage is high in vitamin C, which, along with plant compounds, supports brain health and collagen formation, benefiting skin and joints. Sauté, steam, or add to stir-fries.

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Spinach -

Spinach is a nutrient-dense leafy green, rich in vitamins C and E, iron, calcium, and antioxidants. It supports immunity and overall health. Enjoy raw in salads or cooked in dishes.

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Sweet potatoes -

Sweet potatoes are rich in carotenoids, which convert to vitamin A, supporting immune, eye, and digestive health. Roast, mash, or add to soups for a nutritious boost.

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Swiss chard -

Swiss chard is a nutrient-dense green leafy veggie, rich in vitamin K, magnesium, and vitamin C. It supports bone health and may reduce fracture risk. Sauté, steam, or add to soups.

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Tangerines -

This winter citrus is packed with vitamins A, C, and B6. Its plant compounds support brain health and may reduce diabetes and heart disease risk. Enjoy fresh or in salads.

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Turnips -

Turnips are rich in glucosinolates and lutein, which supports eye health. Roast, mash, or add to stews for a nutritious boost.

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Walnuts -

Walnuts, rich in omega-3s and polyphenols, support brain health and mood. They also contain vitamin E, which may help reduce cognitive decline. Enjoy as a snack or in salads.

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Watercress -

Watercress, rich in glucosinolates, polyphenols, and beta-carotene, supports blood vessel health, reduces inflammation, and boosts immunity. Add fresh to salads, sandwiches, or smoothies for a peppery kick.

Sources: (BBC Good Food) (Health) 

See also: Sweeten up your life with these creative sweet potato recipes 

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