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The arrival of spring -

For many people, the arrival of spring brings a sense of relief. The bitter cold of winter is broken, the days get longer, and the plants and trees come alive.

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Spring and bipolar -

For people living with bipolar disorder, however, the arrival of spring means an increased risk of experiencing a manic episode. While not a clinical diagnostic term, "spring mania" refers to manic episodes in bipolar patients that coincide with changes in light and other seasonal factors.

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Uncertain cause -

Although scientists are not certain what causes spring mania, it is believed to be the result of changing light exposure and circadian rhythm.

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What's important? -

For people living with bipolar disorder, and indeed for those close to them, it is important to recognize the symptoms of spring mania and know how to handle them.

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What is mania? -

Mania is a condition that is typical of bipolar disorder. It is characterized by racing thoughts, pressured speech, and increased energy or activity.

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Symptoms -

Also characteristic of a manic episode are elevated mood, feelings of invincibility, and uncharacteristically risky behavior.

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Further symptoms -

Some of the most common examples of risky behavior include excessive spending, hypersexuality, and a complete disregard for physical health.

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Well-documented phenomenon -

Although it is not possible to be clinically diagnosed with spring mania, the phenomenon is well-documented.

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The cause -

As previously mentioned, experts are not sure what exactly causes spring mania. However, they believe a change in circadian rhythm may play a role.

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What is circadian rhythm? -

Circadian rhythm refers to the way in which our bodies adjust to patterns of light and darkness. It is what prompts us to sleep when it gets dark, and to wake up when it gets light.

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Changing with the seasons -

It is normal for our circadian rhythm to change with the seasons. However, it is thought that the sudden exposure to much more light in springtime may disrupt the circadian rhythm.

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Misalignment -

The hypothesis is that the stark misalignment between our body’s internal schedule and our external environment triggers a misalignment in the brain.

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Exacerbated symptoms -

This misalignment is believed to exacerbate symptoms of mental illness in patients who have conditions such as bipolar disorder.

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Potentially dangerous -

Spring mania can be dangerous, but thankfully the risks and consequences can be managed, both with medication and by making the necessary lifestyle changes.

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Strategies for coping -

There are also some expert-recommended strategies for dealing with spring mania. The first is, as always, to stick to your medication plan.

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Stick to your medication plan -

Bipolar medications help keep symptoms, including mania, under control. You should always speak to your doctor before making any changes to your treatment regimen.

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Try IPSRT -

The next expert-backed tip is to try interpersonal and social rhythm therapy (IPSRT). This is a type of talk therapy that mental health experts use to help bipolar patients understand and manage their biological and social rhythms.

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Stick to a routine -

The next tip? Set a non-negotiable daily routine. This helps bipolar patients keep their mood stable and reduce the risk of both manic and depressive episodes.

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Chart your moods -

Some people who experience spring mania find it helpful to chart their moods. Indeed, for people who experience a slow build in symptoms, the record can act as an early warning system.

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Limit light exposure -

Experts also suggest that people with bipolar disorder should limit their light exposure during spring and summer.

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Limit light exposure -

Indeed, there tends to be an abundance of light during these two seasons, and evidence suggests that an overexposure to it can cause unstable moods.

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Practice good sleep hygiene -

For people who have sensitive circadian rhythms, it is also important to practice good sleep hygiene. This includes making the bedroom a 'no screens' zone.

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Avoid all-nighters -

It is also important to avoid all-nighters. For people with mania, it can be tempting to stay up all night. However, it is important to recognize that the consequences can be dangerous.

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Avoid caffeine and alcohol -

Substances such as caffeine and alcohol are best avoided, since they can make bipolar symptoms worse.

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Avoid caffeine and alcohol -

Indeed, sharp increases in caffeine intake have been associated with manic episodes in people who suffer from bipolar disorder.

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Avoid long-distance travel -

Finally, it is best to avoid long-distance travel during the spring. Studies have shown that moving between different time zones can cause manic episodes in people with sensitive circadian rhythms.

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Spreading awareness -

On a final note, it is important to spread awareness about spring mania, because simply being aware of it can make a huge difference to people whom it affects.

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Spreading awareness -

Furthermore, if the people close to a bipolar patient also know how to recognize the symptoms, they will be better equipped to support the person if they do experience a manic episode.

Sources: (Verywell Mind) (Everyday Health)

See also: What is rapid-cycling bipolar disorder?

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