Science-backed tips for exercising in cold weather

Muster the motivation and maximize your efforts

Stars Insider

31/01/25 | StarsInsider

HEALTH Winter

As tempting as it may be to skip your workout during the winter, research shows that you are much better off getting up off that couch and getting yourself moving.

Although exercising in cold weather comes with its unique challenges, there are things you can do to make the experience easier and more enjoyable.

Curious? Check out this gallery to find out more.

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