Is the Okinawa diet the key to a long life?

Many of the world's longest-living people follow this diet

Stars Insider

25/10/24 | StarsInsider

HEALTH Food

The Okinawa diet is named after the traditional eating habits of the people on Japan's Okinawa island. The diet is typically low-calorie and high-carb, but modern iterations of the diet consist of more protein and fat. Okinawa is home to some of the oldest people in the world, and their longevity is attributed to genetic, environmental, and lifestyle factors. Experts also believe that one of the strongest influences is diet.

But what is the Okinawa diet and why is it so beneficial for human health? You'll find the answers to these questions in this informative gallery. Click through now.

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