See Also
See Again
Makhana: The superfood taking over fields in northern India
Have you tried these nutritious seeds?
© Getty Images
Makhanas (also known as lotus seeds or fox nuts) may be small, but they certainly pack a punch. They are prized for their nutritional value and are high in B vitamins, protein, and fiber, earning them superfood status. The seeds come from a type of water lily called Euryale ferox, which is predominantly grown in India. Due to changes to the cultivation process, more and more farmers are interested in planting the crop, so much so that it's taking over the fields in the northeast of the country.
If you're curious to learn more about makhana, click through this gallery now.
RECOMMENDED FOR YOU
HEALTH
Chronic disease
21 hours ago
HEALTH
Weight loss
11/10/24
HEALTH
Pharmaceutical spending
11/10/24
HEALTH
Viruses
10/10/24
HEALTH
Reaction
10/10/24
HEALTH
Healthy eating
10/10/24
HEALTH
Diseases
10/10/24
HEALTH
Mental health
09/10/24
HEALTH
Coronavirus
08/10/24
HEALTH
Theories
08/10/24
HEALTH
Trending
07/10/24
HEALTH
Global warming
07/10/24
HEALTH
Mental health
07/10/24
HEALTH
Human genome
07/10/24
HEALTH
Eyesight
03/10/24
HEALTH
Illness
03/10/24
HEALTH
Children
03/10/24
HEALTH
Infection
03/10/24
HEALTH
Technology
03/10/24
HEALTH
Sickness
03/10/24
HEALTH
Conditions
02/10/24
HEALTH
Viruses
02/10/24
HEALTH
Mental health
01/10/24
HEALTH
Wellness
01/10/24
HEALTH
Emotions
30/09/24
HEALTH
Warning
30/09/24
HEALTH
Viral infection
30/09/24
HEALTH
Healthy living
26/09/24
HEALTH
Body care
25/09/24
HEALTH
Lie-in
25/09/24
HEALTH
Diseases
25/09/24
HEALTH
Skin conditions
25/09/24
HEALTH
Mental health
25/09/24
HEALTH
Eee
25/09/24
HEALTH
Cosmetics
25/09/24
HEALTH
Men
24/09/24
MOST READ
- Last Hour
- Last Day
- Last Week