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What is a massage? -

Massages systematically and strategically manipulate the soft tissues of the human body to produce a relaxed state, as well as relieve pain and ease muscle tension. 

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There are many forms of massages -

Massage covers a broad range of different styles and techniques. 

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Types of massages -

Some different types of massages include Swedish massage, deep tissue massage, lymphatic massage, and trigger point massage. 

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Finding a massage therapist -

Like choosing other healthcare professionals, it's important to be conscious when selecting a massage therapist. Ask your primary care provider or someone else you trust to recommend a reputable therapist.

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Communicate with your massage therapist -

A skilled therapist has a vast toolbox of techniques that can be incorporated based on your needs. They'll respond and modify these techniques based on your feedback.

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Limitations to be aware of -

It's important to tell the massage therapist if you take any medications. Also, there's a chance that massage may cause injuries, blood clots, or nerve and muscle pain.

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When to avoid massages -

Avoid getting a massage if you have a fever or other infections, open wounds, burns, and if you've consumed alcohol. 

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If you're pregnant -

Not all types of massage are safe options if you're pregnant. Always let the therapist know if you're pregnant or trying to become pregnant beforehand.

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Massage and weight loss -

So, can you lose weight with massages? Well, massage therapy can actually work wonders for people who are trying to lose weight. 

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But there's no magic -

However, massage treatment alone doesn't make weight loss occur. Instead, it can help with weight loss efforts by supporting recovery from workouts and decreasing stress. Still, you will need to stick to a diet and an exercise plan. 

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How can massages help with weight loss? -

Scientists have found several ways that massages may aid your weight loss efforts. 

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Improved post-workout recovery -

A massage post-workout can assist weight loss by supporting your recovery after workouts. If you haven't been exercising frequently or are increasing your workout intensity, you may experience soreness or muscle pain after exercising.

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Improved post-workout recovery -

Massage can reduce pain and decrease muscle fatigue, helping you stay on track with your exercise plan and goals.

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Getting the most out of your workouts -

Massage can potentially increase your range of motion and flexibility, allowing you to get more out of your workouts.

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Getting the most out of your workouts -

Plus, massage releases endorphins. This can feel invigorating, improving your mindset and helping you move your body more. 

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Better digestion -

Abdominal massage can decrease bloating, gas, and pain. This can affect how your tummy looks, which can help you feel more confident.

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Better digestion -

Research has shown that abdominal massage may decrease abdominal circumference, which is likely a result of reduced bloating and water retention.

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Quality sleep -

Massage can relax your body and improve your sleep. Poor sleep is linked to a higher likelihood of obesity. 

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Quality sleep -

Although more research is needed to understand the connections between weight and sleep, massage can help you relax and give you more energy for exercising.

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Further health benefits of massage -

The good news is, there are other potential benefits of massages. 

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Improves immune function -

Studies have shown that regular massages increase your body's level of white blood cells, which work to combat viruses.

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Lessens fibromyalgia symptoms -

Studies have also shown that using massage over the course of five weeks may improve symptoms of fibromyalgia, a chronic illness that causes muscle and joint pain and fatigue.

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Temporary arthritis and joint pain relief -

Arthritis involves swelling and pain in your joints. As the therapist massages your muscles, blood flows to your joints, which might provide some temporary relief. 

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Reduces stress and anxiety -

Your body has two nervous systems: a sympathetic nervous system that drives your fight or flight response in stressful situations, and a parasympathetic nervous system that focuses on routine and day-to-day operations that lead to relaxation and rest. A massage is thought to increase your parasympathetic response, which can decrease stress and anxiety.

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Relieves constipation -

If you're dealing with constipation after surgery, studies have shown that an abdominal massage may help with bowel movements.

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Tension headache relief -

A tension headache, or concentration headache, can feel like there’s a tight band wrapped around your head. A massage can help relieve muscle tension in your head, neck, and shoulders, which might alleviate your headache symptoms. 

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Muscle soreness and strain -

When your muscles are sore and inflamed, a massage can help bring blood flow to the area.

Sources: (Healthline) (Cleveland Clinic) (Self) (Women's Health)

See also: What's reflexology, and how does it work?

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