How to tell if you're exercising too much

When training becomes toxic

Stars Insider

27/03/24 | StarsInsider

HEALTH Overexercising

Diet and exercise are pillars of a healthy lifestyle. We're told that exercise is a beneficial activity that will improve both our body and mind. However, did you know that you could take exercise too far?

Overexercising is what happens when you cross the threshold from a healthy habit to a harmful one. Too much exercise can negatively impact your sleep schedule, your mood, and even cause you to gain weight! Click through the following gallery to find out the symptoms of overexercising, and how you can recover.

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