How to naturally boost serotonin without medication

Try these strategies to help boost your mood!

Stars Insider

22/03/24 | StarsInsider


Have you ever wondered why you suddenly feel happier after exercising or getting a relaxing massage? Serotonin may be the reason! Known as the "happy chemical," serotonin is high when engaging in these activities. In particular, it influences our overall feelings of well-being. However, when there are low levels of serotonin, it could lead to irritability, anxiety, depression, and even digestive issues.

Learning about serotonin and its triggers helps you make informed choices to modulate your mood for the better. If you're looking to naturally enhance your serotonin levels, be sure to check out this gallery. Simply click on!

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