Proven ways to maximize muscle recovery

Pain is inevitable, but suffering is a choice

Stars Insider

16/04/24 | StarsInsider

HEALTH Fitness

There’s a lot of noise and a lot of different perspectives on recovery from a hard training session. There are two factors that weigh in above all else: food and rest. Everything else helps to speed up and make the process less painful, but without these two factors, it’s all a waste of time.

To learn about what you should eat and when, how to rest the right way, and some tips and tricks that will make the whole recovery phase a lot speedier, click through this gallery.

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