Try these delicious high-fiber breakfasts for better gut health

Here's how to get a nutritious morning boost

Stars Insider

12/09/24 | StarsInsider

FOOD Meals

The best way to start your day is by eating a nourishing breakfast that fills you up and gives you energy until lunchtime. One simple and important way to ensure you're getting a healthy, satisfying breakfast is to focus on fiber-rich foods.

Fiber keeps blood sugar stable, feeds healthy microbiota in our gut, bulks up stools for increased regularity, reduces cholesterol levels, and much more. Unfortunately, most people's diets are too low in this critical nutrient, which can increase the risk of diseases such as colon cancer and heart disease.

Looking for some inspiration? Check out this gallery for some delicious high-fiber breakfast ideas. 

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