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The history of cacao ceremonies -

Archaeological evidence of cacao’s use dates back 3,900 years ago in Central America and 5,300 years ago in the Amazon.

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The history of cacao ceremonies -

Mayan and Aztec cultures would use cacao for spiritual, ceremonial, and medicinal purposes for inner awakening, creative guidance, and connecting with others.

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Plant medicine -

While cacao doesn't possess psychedelic properties, it was considered a form of plant medicine in some ancient cultures for its well-being benefits.

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Ceremonial cacao -

Ceremonial cacao is a paste made from pure, minimally processed criollo cacao beans.

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What is the recommended dose? -

The recommended dosage is 42 grams of cacao paste. It is not recommended to take a dose of ceremonial cacao above 55 grams, as anything above this dosage is known to cause headaches.

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What does ceremonial cacao taste like? -

Ceremonial cacao has a rich, complex, and bitter taste. It often has a creamy texture due to its high fat content.

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Spiritual benefits -

A cacao ceremony is designed to place people in an uplifted state, allowing for deeper individual and collective connections.

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Heart-opening properties -

Cacao contains theobromine, a molecule similar to caffeine but not as potent in its stimulatory effects. Theobromine increases blood flow, creating a heart-opening sensation, and making you feel filled with love and connected to yourself and others.

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Health benefits -

Cacao is packed with antioxidants and is one of the highest sources of magnesium. It also contains vitamins A, B, C, and D, zinc, copper, and potassium.

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Mood-boosting -

Cacao contains anandamide and PEA, which increase serotonin uptake and contribute to feelings of happiness.

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Focus -

Cacao's stimulating effects can help you focus longer and deeper, especially on the meditative elements of a cacao ceremony.

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Creativity -

Ceremonial cacao is thought to enhance creativity by promoting relaxation and heightened focus.

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Community -

A cacao ceremony is a space where people can strengthen bonds and connect in new ways.

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Clarity of thought -

Cacao is thought to enhance intuition and clarity of thought. A cacao ceremony may help you navigate difficult decisions or unsolved conflicts.

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What is the format of a cacao ceremony? -

There is no exact format for a cacao ceremony; no two ceremonies look the same. However, they usually begin with intention-setting and mindfully drinking the cacao.

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Cacao ceremonies combined with other modalities -

It is common for cacao ceremonies to be combined with yoga, breathwork, live music, and dance, which are thought to complement the benefits of cacao.

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Group cacao ceremonies -

Cacao ceremonies are often carried out in a group setting and led by a knowledgeable facilitator who guides the group through a series of meditations.

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Cacao ceremonies at home -

Cacao ceremonies can also be carried out at home. You may wish to incorporate journaling into your cacao ritual.

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Set your intention -

If you're interested in having your own cacao ceremony, you'll need time to set your intention. Ask yourself what you hope to gain and what areas of your life you want to focus on.

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Gather your supplies -

For a cacao ceremony, you'll need ceremonial-grade cacao, hot water, and a pinch of cayenne pepper to activate the cacao. You may wish to add milk and natural sweeteners to taste.

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Find a space -

Find a comfortable space, inside or outside, that is peaceful and quiet. You may wish to choose a spot that is meaningful or sacred.

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Prepare the cacao -

Prepare the cacao by heating some water, then gradually whisking in the cacao along with any other chosen ingredients.

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Begin the ceremony -

Begin the cacao ceremony by taking a few deep breaths as you sit quietly. Connect with your inner thoughts as you enter a meditative state.

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Begin the ceremony -

If it feels right for you, you may wish to dance, sing, chant, or play music during your cacao ceremony.

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Close the ceremony -

When you're ready to finish the ceremony, take a few deep breaths and express gratitude for the experience.

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Transcendent experience -

A cacao ceremony is more than just drinking cacao; it can be a transcendent experience that releases negative energy and facilitates emotional healing.

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Incorporating cacao into your daily life -

You don't need to participate in a cacao ceremony to experience the benefits of cacao. Instead, you could replace your morning coffee with a cup of cacao or use it as an afternoon pick-me-up.

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Side effects -

It is possible to experience adverse side effects from cacao, such as stomach upset, headache, and nausea.

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Interaction with medication -

As cacao contains theobromine, a stimulant, those who take medication for conditions related to high blood pressure or heart rate should consult a doctor before participating in a cacao ceremony.

Sources: (The Aerial, BVI) (MindBodyGreen) 

See also: Wellness retreats unveiled—why your next vacation should be all about you

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