This is why you keep waking up at night

Find out why you struggle with interrupted sleep

Stars Insider

20/11/23 | StarsInsider


It's well known that a good night's sleep is essential for our long-term health and overall well-being. Nothing can replace those hours of rest when you're in dreamland. When your sleep is interrupted, it's important to find out why it's happening and address the problem. Waking up in the middle of the night can have many causes, such as the need to go to the bathroom, sugar consumption, or feeling restless.

In this gallery, we show you some of the reasons that can cause you to wake up in the middle of the night. Keep clicking, but don't fall asleep yet!

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