Did you know that China is the country that exports the most?
Today, lots of people are so busy that they never take even a minute for themselves. This tendency to be constantly 'on' is what the floor time trend on TikTok is trying to change.
The concept of floor time is beautifully simple: it merely requires you to lie on the floor and do absolutely nothing. This may sound silly, but, in fact, floor time can have a number of benefits for both your physical and mental health.
Curious? Check out this gallery to find out more.
It is therefore important that you listen to your body and remember to make accommodations or modifications if necessary.
Equally, if your breathing feels restricted, you could try propping your torso up using cushions or a folded blanket.
For example, if the floor is particularly hard, you could pop a cushion or pillow under your head to make yourself feel more comfortable.
Bear in mind that although anyone can engage in floor time, many people may not find it comfortable to lie straight on the ground.
If you find it difficult to block out distractions, you might consider using an eye pillow or eye mask.
And if you are looking to achieve next level relaxation, try using a weighted blanket or pairing your practice with your favorite mindfulness exercise.
Sources: (Verywell Mind)
The best time to engage in floor time is different for each individual, and it may be worth experimenting to find out what works best for you.
There are, however, some favorite floor time scenarios, according to various TikTok users.
Last but not least, an important benefit of the floor time trend is that it normalizes doing nothing and relaxing without feeling guilty.
These include after a long day at work, before bed, to cope with overstimulation or overthinking, and after a particularly strenuous workout.
All too often, people feel pressure to be constantly productive. For many people, relaxing is a huge challenge.
By normalizing stillness, the floor time trend helps remind people that they don’t have to be 'on' all the time. In fact, it’s much healthier to know when to switch off.
If you are thinking about trying floor time, bear in mind that there is no right or wrong time to get started.
Unfortunately, many of us spend far too much time slumped on the sofa or hunched over a screen. These unnatural positions can wreak havoc on our bodies.
Taking some time out to stretch and relax deeply can be very good news for tired and overworked muscles.
In fact, floor time can be a good option if you are looking to reduce general aches and pains in your body.
When we lie our bodies down on the floor, however, gravity pulls everything down equally. This allows the body to realign and resets any imbalances.
In addition to supporting our mental health, floor time is also very beneficial for our posture and spinal health.
This awareness helps deepen our connection to the present moment, thereby easing feelings of anxiety and stress.
Let's start by taking a look at exactly how floor time can benefit your health. First of all, it can help regulate your nervous system.
By simply lying down on the floor and breathing deeply, you signal to your brain that you are safe. This helps lower cortisol levels, slow your heart rate, and ease tension.
This is the system that shifts the body out of fight-or-flight mode and into a state of rest and relaxation.
By lying down on the floor, we naturally become aware of the points where our body is making contact with it.
According to the experts, one of the biggest benefits of floor time is that it is able to activate the parasympathetic nervous system.
Another benefit of floor time is that it is (literally) grounding. This is what makes it popular with people experiencing anxiety or stress.
From helping regulate your nervous system to reducing general aches and pains in the body, the benefits of practicing floor time are manifold.
So, if you are looking for a low-cost, low-fuss way to take better care of your body and mind, you could do a lot worse than floor time.
While this may seem like a strange way to pass the time, in fact, so-called "floor time" can have various benefits for your physical and mental health.
If you have been on TikTok lately, you may have come across videos of people lying on the floor doing nothing.
How the 'floor time' trend can benefit your mental health
A TikTok phenomenon with proven benefits
LIFESTYLE Mindfulness
Today, lots of people are so busy that they never take even a minute for themselves. This tendency to be constantly 'on' is what the floor time trend on TikTok is trying to change.
The concept of floor time is beautifully simple: it merely requires you to lie on the floor and do absolutely nothing. This may sound silly, but, in fact, floor time can have a number of benefits for both your physical and mental health.
Curious? Check out this gallery to find out more.