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Exploring the link between oral and heart health -

Researchers examined which oral hygiene practice best aids stroke prevention, emphasizing the link between oral and heart health.

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Study participants and methodology -

The study included around 6,300 participants, with 65% reporting regular flossing. Researchers gathered data on oral hygiene habits, dental visits, and overall health, including blood pressure, cholesterol, and smoking.

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Long-term follow-up results -

Over 25 years, 434 participants experienced strokes. Among these, 147 were large artery clots, 97 were heart-driven, and 95 resulted from the hardening of small arteries. In total, 1,300 participants had atrial fibrillation.

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Flossing's impact on stroke risk -

Flossing at least once a week was associated with a 21% lower risk of ischemic stroke, a 44% lower risk of cardio embolic stroke, and a 12% lower risk of atrial fibrosis.

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Increased benefits with more frequent flossing -

Flossing more than once a week showed an even greater reduction in stroke risks, emphasizing the potential benefits of regular flossing in preventing serious cardiovascular events.

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Flossing and heart health link -

Researchers were surprised by the significant reduction in atrial fibrosis risk. Flossing reduces oral infections like gum disease and cavities, which may lower inflammation linked to heart and stroke risks.

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The role of inflammation in heart and brain health -

The study showed that flossing may help reduce inflammation, which is connected to various heart issues. 

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Afib and inflammation -

Inflammation from gum disease can cause heart fibrosis, disrupt electrical signals, and raise the risk of atrial fibrosis and stroke.

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Connection between inflammation and clotting -

Chronic inflammation from gum disease can damage blood vessel linings, raising the likelihood of blood clots.

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Oral health linked to atherosclerosis -

Flossing helps manage inflammation linked to atherosclerosis, a condition where blood vessels harden, increasing the risk of stroke and heart attacks.

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Study limitations -

The study was observational, meaning it doesn't prove flossing directly prevents stroke or atrial fibrosis. It simply shows a correlation.

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Flossing's role in overall health -

Flossing is likely part of a broader healthy lifestyle, including diet, exercise, and regular medical care.

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Benefits of flossing -

Regular flossers often lead healthier lifestyles, making it difficult to determine if flossing directly reduces stroke risk or simply reflects overall good health habits.

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Global oral health statistics -

In 2022, over 3.5 billion people worldwide suffered from oral diseases, such as untreated tooth decay and gum disease, underscoring the widespread impact of oral health on global health.

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Periodontal disease prevalence in the US -

In the US, approximately 40% of adults experience some form of gum disease, with prevalence increasing to 60% in adults over 65, indicating a significant public health issue.

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Importance of preventive oral care -

Regular flossing, along with brushing and dental checkups, plays a crucial role in preventing gum disease and oral infections.

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An accessible health habit -

Flossing is an easy, affordable, and effective method to maintain good oral health.

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The importance of early detection -

Maintaining good oral health and seeking routine dental care is essential for the early detection of gum disease and other oral health issues.

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How to properly floss -

Now that you understand the importance of flossing, it's essential to do it correctly. Follow these simple steps to floss effectively and keep your smile healthy.

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Choose the right floss -

Select dental floss that suits your needs (waxed for tight spaces, unwaxed for a natural feel, or tape-style for wider gaps). Flavored options can make flossing more enjoyable.

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Use the right length -

Cut about 18 inches (45 cm) of floss, wrapping most around one finger and the rest around the opposite hand. This allows you to use a clean section for each tooth.

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Hold the floss correctly -

Grip the floss firmly between your thumbs and index fingers, keeping a small section taut. This control helps you maneuver the floss efficiently between your teeth.

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Glide, don't snap -

Gently slide the floss between your teeth in a zigzag motion. Avoid snapping it into the gums, which can cause irritation or bleeding, leading to discomfort.

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Follow the c-shape method -

Curve the floss around each tooth, forming a "c" shape. Move it up and down against the tooth and just below the gum line to remove hidden plaque and debris.

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Don't forget the back teeth -

Floss the back molars, where plaque buildup is common. Many people overlook these areas, increasing the risk of cavities and gum disease.

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Use a fresh section for each tooth -

Use a clean section of floss for each new tooth to prevent transferring bacteria from one area to another, ensuring a thorough cleaning.

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Floss daily for best results -

Floss at least once a day, preferably before brushing. Regular flossing reduces plaque, prevents gum disease, and promotes overall oral health.

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Consider alternatives if needed -

If traditional floss is difficult to use, try floss picks, water flossers, or interdental brushes. These tools can be more convenient while still effectively cleaning between teeth.

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Bottom line: flossing for better health -

Flossing is a simple yet effective way to protect your overall health. It's a low-cost, accessible health habit that can help reduce your risk of serious health conditions.

Sources: (Independent) (Health) (Healthline) (Everyday Health) 

See also: Why we're all brushing our teeth wrong

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