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India exports the majority of its makhana to the United States, Canada, and Australia, making it the world's largest makhana exporter.
New cultivation methods and experimenting with a more resilient and productive variety of seeds have helped some farmers cope with the uncertain weather conditions and floods that have hit Bihar in recent years.
Traditional Chinese Medicine doctors may prescribe makhana seeds to help treat urinary infections and diarrhea.
Sources: (BBC) (Makhana.org)
See also: Traditional Chinese medicine methods to boost your health
A machine has been developed to roast and pop the seeds, which has helped the farmers to increase quality and production.
Once makhana seeds have been harvested, they are washed, roasted, and then hit with a mallet-like tool to make them pop.
Some farmers of wheat, lentils, and mustard are switching to makhana cultivation as they have been losing a lot of money due to floods destroying their crops.
According to Traditional Chinese Medicine, makhana seeds have naturally occurring stabilizing and binding properties.
Around 90% of the world's makhana is grown in the north-eastern Indian state of Bihar.
A change in the cultivation process means plants are now grown in fields in much shallower water, making the harvesting process easier for workers.
Harvesting seeds in just a foot (0.3 meters) of water means farmers can make twice as much money in one day.
Laborers dive deep into the water and sweep the bottom of the pond to collect the fallen makhana seeds. It is an exhausting process, and many laborers experience skin issues from the pond mud.
The Euryale ferox or prickly water lily plant grows in stagnant bodies of water. The large, circular leaves sit on top of the water, and the seeds form in pods under the water.
While often eaten as a snack, makhanas are also used in various dishes, including the milk pudding kheer.
In 2022, the area used for makhana farming was 35,224 hectares (87,000 acres), an almost threefold increase over 10 years.
Beets contain betalains, a natural plant pigment boasting antioxidants and anti-inflammatory properties.
Chia seeds are an excellent source of fiber, protein, and antioxidants. You'll also find plenty of vitamins and minerals like phosphorus, magnesium, iron, and zinc in these tiny little seeds.
Makhana, or fox nuts, are typically roasted or toasted until they become crunchy. You can season them with your choice of spices.
Some superfoods are also high in fiber, which helps decrease cholesterol and prevent heart disease.
Avocados are rich in potassium and monounsaturated fats, which can reduce your risk of heart disease and strokes.
Monounsaturated and polyunsaturated fats, or “good fats,” are found in some superfoods. These help lower your cholesterol and prevent heart disease.
A superfood is a food that is natural, nutrient-dense, and generally low in calories. They promote health by increasing immune function and helping to prevent diseases.
Makhana is high in antioxidants such as vitamin A, magnesium, and selenium. It can help to lower blood sugar, control weight, and fight against aging.
Superfoods also contain vitamins. It's best to get your vitamins, like vitamin C, from natural foods rather than supplements.
Superfoods are also minerally rich. These essential nutrients (iron, potassium, calcium, etc.) help your body perform at its highest level.
Superfoods are packed with antioxidants, the natural compounds that protect your cells from damage.
Makhana is cultivated in the Hainan and Taiwan islands and is widely used in Traditional Chinese Medicine.
The change in crop and cultivation has meant an increase in job opportunities. Farmer Dhirendra Kumar now employs 200 local women who sow the seeds. The National Research Centre for Makhana is also developing a machine to harvest the seeds.
If you're curious to learn more about makhana, click through this gallery now.
Makhana: The superfood taking over fields in northern India
Have you tried these nutritious seeds?
HEALTH Diet
Makhanas (also known as lotus seeds or fox nuts) may be small, but they certainly pack a punch. They are prized for their nutritional value and are high in B vitamins, protein, and fiber, earning them superfood status. The seeds come from a type of water lily called Euryale ferox, which is predominantly grown in India. Due to changes to the cultivation process, more and more farmers are interested in planting the crop, so much so that it's taking over the fields in the northeast of the country.
If you're curious to learn more about makhana, click through this gallery now.