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Dandelion root can potentially interfere with antidepressants such as Elavil, as well as Lithium, a common antipsychotic.
Dandelion supplements are available in capsule form for easy consumption. Fresh dandelion greens can be added to salads, soups, and stews for a nutritious boost.
Dandelions have a diuretic effect, due to their potassium content. This helps to regulate blood pressure by balancing sodium levels.
Dandelion root or leaf tea can be made by steeping the dried parts in hot water. Tinctures can be used for a concentrated dose of its beneficial compounds.
In particular, beta-carotene, abundant in dandelion root, is known for its ability to prevent cellular damage and oxidative stress.
This small plant packs a nutritious punch! Dandelions are packed with vitamins A, C, K, and E, as well as folate and small amounts of other B vitamins.
One encouraging study found that dandelion could have anti-cancer effects, as the root extract slowed the growth of cancer cells in the liver, colon, prostate, and stomach tissue.
Dandelion has been used in traditional herbal medicine for centuries thanks to its natural remedy properties.
Dandelion may not be suitable for everyone. It can interact with antibiotics like Cipro and reduce the effectiveness of anticholesterol drugs like Lipitor.
Dandelion flowers can be used to make a sweet herbal honey, or even fermented to make a traditional dandelion wine. They can also be infused in oil and used topically for skin health.
Reducing cholesterol is important for those who want to decrease the risk of heart disease. Some studies suggest that dandelion can help lower triglyceride levels.
Some studies suggest that dandelion can help regulate blood sugar levels. The bioactive compounds in dandelion—chicoric and chlorogenic acids—help to improve insulin sensitivity and limit the digestion of high-carbohydrate foods.
Dandelion root is known to aid in detoxifying the liver and improving its function. Antioxidants help to protect the liver from cellular damage from free radicals.
Dandelion helps to stimulate the production of bile, which has a vital role to play in digestion. It also contains polysaccharides that protect the liver from harm.
Apart from these blood sugar-regulating properties, the diuretic and digestive properties of dandelion can support weight loss efforts.
The sterol compounds present in dandelion root have also shown promise for heart health. But for now, more research is needed to understand their effect.
Compounds in dandelion root may mimic the action of diuretic drugs. These are often used to treat heart conditions like heart valve disease, atherosclerosis, and heart failure
Dandelions are a good source of calcium, magnesium, and potassium, as well as vitamin K, which are essential minerals and vitamins for bone health.
Diuretic medications are used to rid the body of excess fluid in Western medicine, which might contribute to lower blood pressure levels.
Dandelion has natural antimicrobial properties that can help fight off infections. It's also been used to treat respiratory conditions like bronchitis and pneumonia.
Dandelion greens are rich in inulin, a type of prebiotic fiber that supports gut health. This compound helps to support and maintain the growth of healthy gut bacteria.
Can dandelion extract reduce virus levels? When tested in vitro, the results showed dandelion could cut down the duration of flu without negative effects. However, human studies are needed.
The antioxidant and anti-inflammatory properties of dandelion can help to fight infection. One study found it can help to combat urinary tract infections quickly when combined with uva ursi, but more research is needed.
The beta-carotene and polyphenols in dandelion act as powerful antioxidants. These antioxidants can help combat free radicals, which are linked to aging.
Dandelion has been traditionally used to purify the blood by promoting the elimination of toxins. It's naturally rich in iron and other minerals that can help combat anemia.
The polyphenol compounds in dandelion may reduce inflammation. Limited animal and test-tube research suggests these anti-inflammatory properties. One study in rats found that a tincture made from dandelion reduced oxidative stress.
There is some research to suggest dandelion might help to protect the skin against damage from UV light-induced damage. However, the study was completed in test tubes, so more research is needed.
The vitamins and minerals present in dandelion are known to support healthy hair growth. Consuming the herb could help to improve the condition of your hair.
Dandelion can also interfere with the effectiveness of contraceptives or impact blood thinning medications/the clotting and blood flow in the body. Always err on the side of caution and consult your doctor before adding dandelion to your diet.
Sources: (Healthline) (Medical News Today) (Business Insider) (Save Our Bones)
See also: These vitamins can be dangerous to you
Seeing dandelions growing in the yard can be a blessing and a curse. It usually means that summer and better weather are arriving (or already here). At the same time, it will take extra effort and garden maintenance to keep this weed at bay. But did you know dandelion actually has a whole host of health benefits? The root, leaves, and flowers show promise as a complementary supplement for several ailments and have been used in herbal medicine for centuries.
Curious? Click on the gallery to discover the healing properties of dandelion.
Health benefits of common yard weeds
Dandelions growing in the yard can be a blessing and a curse
FOOD Weed
Seeing dandelions growing in the yard can be a blessing and a curse. It usually means that summer and better weather are arriving (or already here). At the same time, it will take extra effort and garden maintenance to keep this weed at bay. But did you know dandelion actually has a whole host of health benefits? The root, leaves, and flowers show promise as a complementary supplement for several ailments and have been used in herbal medicine for centuries.
Curious? Click on the gallery to discover the healing properties of dandelion.