Yes, there are lots of things to be grateful for. Focusing on that will help you gain some perspective and calm yourself down.
All these tips aside, remember that it's important to seek professional help if you believe you have an anger management problem.
See also: Why our bodies have reactions that we cannot control
Anger is a normal emotional reaction, yet it can become problematic when it results in negative outcomes. Anger can lead to actions we might regret later, so it's important to have strategies to control it. There are many ways we can do this, and although it might be hard to control our impulses sometimes, it is actually possible.
Keeping your anger at bay is a skill, and in this gallery, we'll show you how to do it. Click on!
Keep calm: how to control your anger
Solutions that don't include taking a chill pill
HEALTH Emotions
Anger is a normal emotional reaction, yet it can become problematic when it results in negative outcomes. Anger can lead to actions we might regret later, so it's important to have strategies to control it. There are many ways we can do this, and although it might be hard to control our impulses sometimes, it is actually possible.
Keeping your anger at bay is a skill, and in this gallery, we'll show you how to do it. Click on!