For many people, the only time reserved for being completely naked is when you jump in the shower or do the sweaty thing that requires you to jump in the shower afterward. But the taboo of nakedness is starving you of the plethora of benefits to your mind, body, and soul! Click through for plenty of reasons why you should take off your clothes right now.
Getting comfortable with yourself, and loving all your stretch marks, cellulite, tummy, etc., will make you a more confident person in so many other parts of your life. And confidence is sexy!
Do yourself a favor and use all that extra surface area to soak up the sun. Increasing your exposure to Vitamin D boosts your immune system functioning as well as your mood. But be careful to apply sunscreen!
When your skin is exposed, particularly around the shoulder blades and neck where "good" fat cells are stored, it actually helps fight off some "bad" fats, which can ultimately help you lose weight and stay healthy.
Getting used to the sensation of being naked, and to the sight of naked bodies, will help you embrace true vulnerability both with yourself and others.
Tight clothing and synthetic fabrics stifle the skin, resulting in rashes and clogged pores. Letting your skin breathe will support its natural ability to detox.
As you remove layer by layer, you’re symbolically removing the day and entering a space far away from the collar down which your boss breathes or the seat of your pants by which you flew through that meeting you weren’t prepared for.
A lower body temp helps you fall asleep, and since our body temperatures naturally decrease in order to initiate sleep, why not help the process along?
Sleeping naked does away with extra insulation that may be causing you to sweat, and you’ll avoid the middle of the night fitfulness, and the tangling of clothes and sheets too!
Firstly, you can’t love someone else if you don’t love yourself. Secondly, being naked with your partner (even in a non-sexual way) encourages honesty and a deeper connection.
A study found a strong correlation between positive body image, higher self-esteem, and a person’s general satisfaction with life.
Check out these other tips to help you be happier.
The incredible benefits of being naked
Take those clothes off!
HEALTH Healthy living
For many people, the only time reserved for being completely naked is when you jump in the shower or do the sweaty thing that requires you to jump in the shower afterward. But the taboo of nakedness is starving you of the plethora of benefits to your mind, body, and soul! Click through for plenty of reasons why you should take off your clothes right now.