Adrenaline and cortisol are released to try and get your body into the optimum state. However, if you are constantly battling mental illness, this prolonged survival state can drastically affect your body.
Your mental health can also affect the quality of your vision. In a downcast state, you may have more difficulty seeing clearly, i.e. everything might be a little more burry.
The brain and the gut are strongly linked. Some doctors have even called it “the second brain.” When your mental state is poor, it can often manifest itself in stomach pain such as cramps.
Pain is the way the brain communicates that something is wrong. It could be that you haven’t faced trauma from your childhood, or that you are burying strong genetic impulses. When you do not face issues with your mental health, your brain has to let your conscious mind know that something is going on in another way.
Similar to meditation, yoga is a way to move your body and focus on yourself. Exercise is known to improve mental health. It also allows you to release tension that you may have stored due to emotional trauma.
Instead of just doing talking therapy, nowadays you can also do therapy with your body. By releasing emotions through carefully studied exercises, such as shaking, your mental state can improve.
Sources: (Healthline) (Mental Health Foundation)
See also: Everyday things you didn't realize are harming your mental health
When we think of mental health, it is often in an isolated capacity. As if mental health is only to do with the mind. On the contrary–the mind and the body are inextricably linked.
The brain is the switchboard for the body, therefore when things are not going well in your mind, it sends signals to your body so that you realize that something is wrong. For example, have you ever felt a headache when you are under extreme stress? Or had stomach problems when you feel anxious?
The relationship also works the other way around. Physical pain may destabilize your mental state. Treatment for both physical and mental pain should take into account this link in order to be more effective. By understanding your body-mind connection, you could be on the way to a healthier you.
From back pain to eyesight issues, click through this gallery to learn about the connection between the emotional brain and the body.
The important link between mental health and the body
There is more awareness of mental health than ever before
HEALTH Human body
When we think of mental health, it is often in an isolated capacity. As if mental health is only to do with the mind. On the contrary–the mind and the body are inextricably linked.
The brain is the switchboard for the body, therefore when things are not going well in your mind, it sends signals to your body so that you realize that something is wrong. For example, have you ever felt a headache when you are under extreme stress? Or had stomach problems when you feel anxious?
The relationship also works the other way around. Physical pain may destabilize your mental state. Treatment for both physical and mental pain should take into account this link in order to be more effective. By understanding your body-mind connection, you could be on the way to a healthier you.
From back pain to eyesight issues, click through this gallery to learn about the connection between the emotional brain and the body.