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0 / 30 Fotos
Be kind to your skin
- The skin is the body's largest organ, and it needs care and protection. Make sure to wear sunscreen and protective clothing when outside. And don't forget to use gentle skin care products.
© Shutterstock
1 / 30 Fotos
Mind your diet
- A healthy diet is the way to go for aging well. The ideal diet consists of lots of fresh fruits and vegetables, whole grains, healthy fats, and lean proteins.
© Shutterstock
2 / 30 Fotos
Exercise
- Regular exercise comes with several health benefits, which lower your risk of disease and help retain your mobility longer. It also lowers stress and improves your overall mood.
© Shutterstock
3 / 30 Fotos
Prioritize your mental health
- Managing your mental well-being goes a long way towards helping you live and age well. It affects how you think, feel, and act towards yourself and others.
© Shutterstock
4 / 30 Fotos
Decrease alcohol consumption
- Heavy drinking and alcohol dependency have serious negative side effects on every organ in the body, including the brain. Limit your alcohol intake to the recommended amount to avoid health risks. That’s one drink per day for women and two drinks per day for men.
© Shutterstock
5 / 30 Fotos
Lower your stress
- From premature aging to wrinkles and a higher risk of heart disease, stress has various negative consequences for your body. Make sure you learn methods that help you relieve stress. This could be exercising, meditation, or just talking to a friend.
© Shutterstock
6 / 30 Fotos
Get enough sleep
- Good sleep is important for both your physical and mental health. Adults over 18 should aim for seven to eight hours of sleep every night.
© Shutterstock
7 / 30 Fotos
Drink plenty of water
- Drinking enough water is important to keep you hydrated. It also improves your energy levels and brain function. On top of that, it's been proven to keep skin healthier and reduce signs of aging.
© Shutterstock
8 / 30 Fotos
Quit smoking
- Smoking has been proven to cause premature aging, and increases the risk of disease. It's not easy to quit, but it doesn't matter how old you are. Quitting at any age will improve your health.
© Shutterstock
9 / 30 Fotos
Find new hobbies
- Having a hobby that you like isn't only fun, it's also good for your health. Evidence shows that people who engage in hobbies and social activities are happier, experience less depression, and live longer.
© Shutterstock
10 / 30 Fotos
Have some coffee
- Coffee doesn't only give you energy, it also reduces your risk of stroke and diabetes. Researchers at Harvard discovered that people who drank three to five cups of coffee per day had about a 15% lower risk of premature mortality than those who didn’t drink coffee. But, as with everything, the key is moderation.
© Shutterstock
11 / 30 Fotos
Cut back on painkillers
- Regular use of painkillers such as ibuprofen and naproxen may increase your risk of heart attack and stroke by 10%. Take these medicines only for severe pain, and use the lowest possible dose for the shortest amount of time.
© Shutterstock
12 / 30 Fotos
Practice mindfulness
- Mindfulness is about living in the moment, by focusing on the present and practicing acceptance. It has been proven to have several health benefits that contribute to healthy aging. Some mindful practices are yoga, meditation, and tai chi.
© Shutterstock
13 / 30 Fotos
See a doctor regularly
- Going to the doctor for regular health screenings is essential for healthy aging. They can spot problems early or before they even start. Also, make sure you see a doctor anytime you experience concerning symptoms.
© Shutterstock
14 / 30 Fotos
Don't be scared of frozen food
- You can still eat a balanced diet when fresh fruits and vegetables are out of season. Research has shown that frozen alternatives can be just as good, if not better. This is because fresh fruit can lose nutrients after three days of refrigeration, while frozen fruits don’t suffer the same fate.
© Shutterstock
15 / 30 Fotos
Maintain friendships
- Feeling connected is important for your health. It can boost your immune system, and you may even develop fewer chronic illnesses when you're older. Make sure to keep up your friendships. Make time to talk on the phone, get together over the weekend, and even go on trips.
© Shutterstock
16 / 30 Fotos
Take care of your oral health
- Taking care of your teeth isn't only about how your smile looks. Oral care is important for preventing gum disease, which has been linked to heart disease, stroke, and bacterial pneumonia. Make sure you're brushing twice a day, flossing once a day, and using a mouth rinse. It’s also important to see a dentist regularly.
© Shutterstock
17 / 30 Fotos
Eat whole grains
- According to a study from Harvard University, eating three or more servings of whole grains each day can cut the overall death rate by about 20%. Have some oatmeal or brown rice, or get adventurous with quinoa or barley.
© Shutterstock
18 / 30 Fotos
Master time
- Time management can be hard. Often, we try to do too much in too little time, and when we feel pressured we don't eat right and we skip exercise. There's also the distraction of cell phones, social media, and television. Make an effort to master time. This will help you age in a healthy manner and reduce your risk of chronic illnesses.
© Shutterstock
19 / 30 Fotos
Maintain your proper weight
- The younger you are, the easier it is to work on weight loss. This is because with increasing age, your metabolism and lean muscle mass will decrease, resulting in easier weight gain and harder weight loss.
© Shutterstock
20 / 30 Fotos
Get a furry friend
- Studies have found that pet ownership can reduce anxiety, lower blood pressure, and even improve the odds of surviving a heart attack. Also, dog owners are more likely to be physically active and less vulnerable to stress.
© Shutterstock
21 / 30 Fotos
Balance home and work life
- When you're younger, you might be working on your career while having kids and being in a relationship. Striking a balance between your home life and your work life is critical. Getting it right can reduce a lot of stress in your life.
© Shutterstock
22 / 30 Fotos
Cut back on sugar
- A high-sugar diet boosts blood sugar, which in turn can lead to high levels of cholesterol and triple the risk for fatal cardiovascular disease. It's recommended for women to not consume more than six teaspoons (25 grams) of added sugar a day, and men no more than nine teaspoons (36 grams).
© Shutterstock
23 / 30 Fotos
Do a lot of reading
- Yale researchers have explained that reading keeps the brain active and stimulates an emotional connection to others. As little as half an hour a day of reading a book can already have a big impact.
© Shutterstock
24 / 30 Fotos
Eat smaller portions
- If you want to live a long and healthy life, eat smaller portions. The people of Okinawa, Japan, a longevity hot spot, stop eating when they feel 80% full. Studies have also found that cutting back calories reduces blood pressure, cholesterol, and insulin resistance.
© Shutterstock
25 / 30 Fotos
Go on vacations
- Not taking time off work might be more serious than you imagine. One study of men at high risk for coronary artery disease found that those who failed to take annual vacations were 32% more likely to die of a heart attack.
© Shutterstock
26 / 30 Fotos
Drink green tea
- Green tea has been proven to help with healthy longevity. This is because it contains powerful antioxidants known as catechins, which may help combat diabetes and heart disease.
© Shutterstock
27 / 30 Fotos
Stay physically active
- Studies have linked a sedentary life to an increased risk of chronic illness and early death. Stay active by going on walks, hikes, and even participating in group activities.
© Shutterstock
28 / 30 Fotos
Know your medical history
- It's important that you know your own medical history, your risk factors, and your medications. Have a system to track your information. This will help you and your health care provider to quickly understand any future problems. Sources: (Verywell Health) (Healthline)
© Shutterstock
29 / 30 Fotos
© Shutterstock
0 / 30 Fotos
Be kind to your skin
- The skin is the body's largest organ, and it needs care and protection. Make sure to wear sunscreen and protective clothing when outside. And don't forget to use gentle skin care products.
© Shutterstock
1 / 30 Fotos
Mind your diet
- A healthy diet is the way to go for aging well. The ideal diet consists of lots of fresh fruits and vegetables, whole grains, healthy fats, and lean proteins.
© Shutterstock
2 / 30 Fotos
Exercise
- Regular exercise comes with several health benefits, which lower your risk of disease and help retain your mobility longer. It also lowers stress and improves your overall mood.
© Shutterstock
3 / 30 Fotos
Prioritize your mental health
- Managing your mental well-being goes a long way towards helping you live and age well. It affects how you think, feel, and act towards yourself and others.
© Shutterstock
4 / 30 Fotos
Decrease alcohol consumption
- Heavy drinking and alcohol dependency have serious negative side effects on every organ in the body, including the brain. Limit your alcohol intake to the recommended amount to avoid health risks. That’s one drink per day for women and two drinks per day for men.
© Shutterstock
5 / 30 Fotos
Lower your stress
- From premature aging to wrinkles and a higher risk of heart disease, stress has various negative consequences for your body. Make sure you learn methods that help you relieve stress. This could be exercising, meditation, or just talking to a friend.
© Shutterstock
6 / 30 Fotos
Get enough sleep
- Good sleep is important for both your physical and mental health. Adults over 18 should aim for seven to eight hours of sleep every night.
© Shutterstock
7 / 30 Fotos
Drink plenty of water
- Drinking enough water is important to keep you hydrated. It also improves your energy levels and brain function. On top of that, it's been proven to keep skin healthier and reduce signs of aging.
© Shutterstock
8 / 30 Fotos
Quit smoking
- Smoking has been proven to cause premature aging, and increases the risk of disease. It's not easy to quit, but it doesn't matter how old you are. Quitting at any age will improve your health.
© Shutterstock
9 / 30 Fotos
Find new hobbies
- Having a hobby that you like isn't only fun, it's also good for your health. Evidence shows that people who engage in hobbies and social activities are happier, experience less depression, and live longer.
© Shutterstock
10 / 30 Fotos
Have some coffee
- Coffee doesn't only give you energy, it also reduces your risk of stroke and diabetes. Researchers at Harvard discovered that people who drank three to five cups of coffee per day had about a 15% lower risk of premature mortality than those who didn’t drink coffee. But, as with everything, the key is moderation.
© Shutterstock
11 / 30 Fotos
Cut back on painkillers
- Regular use of painkillers such as ibuprofen and naproxen may increase your risk of heart attack and stroke by 10%. Take these medicines only for severe pain, and use the lowest possible dose for the shortest amount of time.
© Shutterstock
12 / 30 Fotos
Practice mindfulness
- Mindfulness is about living in the moment, by focusing on the present and practicing acceptance. It has been proven to have several health benefits that contribute to healthy aging. Some mindful practices are yoga, meditation, and tai chi.
© Shutterstock
13 / 30 Fotos
See a doctor regularly
- Going to the doctor for regular health screenings is essential for healthy aging. They can spot problems early or before they even start. Also, make sure you see a doctor anytime you experience concerning symptoms.
© Shutterstock
14 / 30 Fotos
Don't be scared of frozen food
- You can still eat a balanced diet when fresh fruits and vegetables are out of season. Research has shown that frozen alternatives can be just as good, if not better. This is because fresh fruit can lose nutrients after three days of refrigeration, while frozen fruits don’t suffer the same fate.
© Shutterstock
15 / 30 Fotos
Maintain friendships
- Feeling connected is important for your health. It can boost your immune system, and you may even develop fewer chronic illnesses when you're older. Make sure to keep up your friendships. Make time to talk on the phone, get together over the weekend, and even go on trips.
© Shutterstock
16 / 30 Fotos
Take care of your oral health
- Taking care of your teeth isn't only about how your smile looks. Oral care is important for preventing gum disease, which has been linked to heart disease, stroke, and bacterial pneumonia. Make sure you're brushing twice a day, flossing once a day, and using a mouth rinse. It’s also important to see a dentist regularly.
© Shutterstock
17 / 30 Fotos
Eat whole grains
- According to a study from Harvard University, eating three or more servings of whole grains each day can cut the overall death rate by about 20%. Have some oatmeal or brown rice, or get adventurous with quinoa or barley.
© Shutterstock
18 / 30 Fotos
Master time
- Time management can be hard. Often, we try to do too much in too little time, and when we feel pressured we don't eat right and we skip exercise. There's also the distraction of cell phones, social media, and television. Make an effort to master time. This will help you age in a healthy manner and reduce your risk of chronic illnesses.
© Shutterstock
19 / 30 Fotos
Maintain your proper weight
- The younger you are, the easier it is to work on weight loss. This is because with increasing age, your metabolism and lean muscle mass will decrease, resulting in easier weight gain and harder weight loss.
© Shutterstock
20 / 30 Fotos
Get a furry friend
- Studies have found that pet ownership can reduce anxiety, lower blood pressure, and even improve the odds of surviving a heart attack. Also, dog owners are more likely to be physically active and less vulnerable to stress.
© Shutterstock
21 / 30 Fotos
Balance home and work life
- When you're younger, you might be working on your career while having kids and being in a relationship. Striking a balance between your home life and your work life is critical. Getting it right can reduce a lot of stress in your life.
© Shutterstock
22 / 30 Fotos
Cut back on sugar
- A high-sugar diet boosts blood sugar, which in turn can lead to high levels of cholesterol and triple the risk for fatal cardiovascular disease. It's recommended for women to not consume more than six teaspoons (25 grams) of added sugar a day, and men no more than nine teaspoons (36 grams).
© Shutterstock
23 / 30 Fotos
Do a lot of reading
- Yale researchers have explained that reading keeps the brain active and stimulates an emotional connection to others. As little as half an hour a day of reading a book can already have a big impact.
© Shutterstock
24 / 30 Fotos
Eat smaller portions
- If you want to live a long and healthy life, eat smaller portions. The people of Okinawa, Japan, a longevity hot spot, stop eating when they feel 80% full. Studies have also found that cutting back calories reduces blood pressure, cholesterol, and insulin resistance.
© Shutterstock
25 / 30 Fotos
Go on vacations
- Not taking time off work might be more serious than you imagine. One study of men at high risk for coronary artery disease found that those who failed to take annual vacations were 32% more likely to die of a heart attack.
© Shutterstock
26 / 30 Fotos
Drink green tea
- Green tea has been proven to help with healthy longevity. This is because it contains powerful antioxidants known as catechins, which may help combat diabetes and heart disease.
© Shutterstock
27 / 30 Fotos
Stay physically active
- Studies have linked a sedentary life to an increased risk of chronic illness and early death. Stay active by going on walks, hikes, and even participating in group activities.
© Shutterstock
28 / 30 Fotos
Know your medical history
- It's important that you know your own medical history, your risk factors, and your medications. Have a system to track your information. This will help you and your health care provider to quickly understand any future problems. Sources: (Verywell Health) (Healthline)
© Shutterstock
29 / 30 Fotos
Tips on healthy aging for a long life
Discover how to live your best life as you age
© Shutterstock
There are many factors that influence healthy aging. Some are genetics, which are out of our control. Others, like exercise, a healthy diet, and regularly seeing a doctor are up to us. Aging well isn't about looking younger, it's rather about living your best life and taking care of your mental and physical health.
Research has identified a number of actions that can help you maintain your quality of life as you age, in order to live as independently as possible and enjoy life to the fullest. Want to know how? Then check out the following gallery.
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