Mindfulness while working out can help you improve both physically and emotionally. Set intentions before working out and look inward as you exercise.
Whether you have your own pool or prefer to visit a local gym that has one, water aerobics helps avoid unnecessary stress on joints and is an ideal way to build strength.
The seated row with resistance band exercise works to improve posture by strengthening the upper back.
Training on an elliptical allows you to increase your heart rate and cardiovascular health while remaining gentle on your bones and joints.
Leg lifts are an excellent way to strengthen many areas at once including the quadriceps, hamstrings, and glutes.
In this exercise, the outer thighs and hips are targeted. By working on this area, you strengthen the muscles and promote stability and balance.
While working out is meant to help your mind and body, it should also be fun! The more you enjoy a particular workout, the more likely you are to stick to it.
Sources: (HumanGood) (Sonida Senior Living) (Eat This, Not That!)
As we age, the role of exercise becomes more and more important. In order to help prevent injuries, fight diseases, and be independent, we need to ensure we are regularly working out. It can be intimidating at times, though, and even painful if we are doing the wrong exercises. The goal is to engage in low-impact work outs that are impactful yet easy on our bones and joints.
These exercises can be fun, promote mindfulness, and help improve the quality and sometimes even the length of our lives. This guide will serve as an informative way to teach you why low-impact exercises are important, while also providing numerous examples that you can try! Click through to learn more.
The top low-impact exercises for seniors
The essential beginner's guide
HEALTH Workout
As we age, the role of exercise becomes more and more important. In order to help prevent injuries, fight diseases, and be independent, we need to ensure we are regularly working out. It can be intimidating at times, though, and even painful if we are doing the wrong exercises. The goal is to engage in low-impact work outs that are impactful yet easy on our bones and joints.
These exercises can be fun, promote mindfulness, and help improve the quality and sometimes even the length of our lives. This guide will serve as an informative way to teach you why low-impact exercises are important, while also providing numerous examples that you can try! Click through to learn more.